Honey graham crunch
Packaged product Grains and Pasta Essential Everyday
Honey graham crunch contains 405 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 108,974% of the Daily Value for Riboflavin (B2), 104,167% of the Daily Value for Thiamin (B1) and 208% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 3.3 µg | 17% |
| Thiamin (B1) L | 1,250 mg | 104,167% |
| Riboflavin (B2) L | 1,417 mg | 108,974% |
| Niacin (B3) L | 7.1 mg | 45% |
| Vitamin B6 L | 0.71 mg | 42% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 381 mg | 29% |
| Iron L | 12.9 mg | 72% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 95 mg | 8% |
| Potassium L | 262 mg | 6% |
| Zinc L | 5.4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber4.8 gbelow the median for grains and pasta (median 6.7 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 13 g)
- Fat10.7 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium857 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 76.2 g | 76.2 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 857 mg | 857 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303001639
- Label serving
- 1 cup (42 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract (antioxidant). vitamins & minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltHoney
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|---|---|---|---|---|
| Crackling cocoa crisps Market Essentials | 405 | 4.8 g | 88.1 g | 3.6 g |
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| Quaker chewy Quaker | 405 | 4.8 g | 71.4 g | 14.3 g |
| Organic mighty omega superfood hot cereal Dr. Mcdougall's | 405 | 10.8 g | 70.3 g | 9.5 g |
| Fruit Flavored Multi-Grain Sweetened Cereal Essential Everyday | 405 | 4.8 g | 85.7 g | 3.6 g |
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| Oatmeal strawberry *chia* Funandfit | 405 | 8.8 g | 75 g | 6.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115645. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041303001639. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.