How many calories are in Honey Clovers Lucky Charms?

100 g of Honey Clovers Lucky Charms has 393 kcal. Serving, 28 g (28 g): about 110 kcal.

How much protein is in Honey Clovers Lucky Charms?

Honey Clovers Lucky Charms contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.3 g).

How many carbs are in Honey Clovers Lucky Charms?

Honey Clovers Lucky Charms has 85.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Clovers Lucky Charms?

Honey Clovers Lucky Charms contains 3.6 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).

What vitamins and minerals does Honey Clovers Lucky Charms contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (107% DV), Pantothenic acid (B5) (43% DV), calcium (27% DV), Niacin (B3) (27% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Clovers Lucky Charms?

100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Clovers Lucky Charms

Packaged product Grains and Pasta General Mills

Honey Clovers Lucky Charms contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 107% of the Daily Value for iron, 43% of the Daily Value for Pantothenic acid (B5) and 27% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

3.6 gprotein

85.7 gcarbohydrates

3.6 gfat

110kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	3.6 g	5%
Saturated fat L	0.36 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	446 mg	19%
Total carbohydrates L	85.7 g	31%
Dietary fiber L	3.6 g	13%
Total sugars L	32.1 g
Added sugars L	16.9 g	34%
Protein L	3.6 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Niacin (B3) L	4.3 mg	27%
Pantothenic acid (B5) L	2.1 mg	43%
Calcium L	357 mg	27%
Iron L	19.3 mg	107%
Magnesium L	0 mg	0%
Phosphorus L	214 mg	17%
Zinc L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 88%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of grains and pasta (median 8.3 g)
Fiber3.6 gin the lowest quarter of grains and pasta (median 6.6 g)
Sugars32.1 gin the top quarter of grains and pasta (median 23 g)
Fat3.6 gbelow the median for grains and pasta (median 3.9 g)
Saturated fat0.36 gbelow the median for grains and pasta (median 0.7 g)
Sodium446 mgin the top quarter of grains and pasta (median 264 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: General Mills
Barcode: 0065633170230
Quantity: 309 g
Label serving: 28 g
Category: Extruded cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain corn, Sugar and/or golden sugar, Degermed corn meal, Rice flour, Honey, Modified corn starch, Corn syrup, Golden syrup, Salt, DExtrose, High monounsaturated canola oil, Calcium carbonate, Colour, Tricalcium phosphate, Gelatin, Graham;s salt, Sodium citrate, Natural and artificial flavour, Vitamins and minerals (iron, niacinamide [vitamin B3], Calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065633170230. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.