Honey Chicken
Packaged product Poultry P.F. Changs Home Menu
Honey Chicken contains 196 kcal per 100 g. A serving, 163 g (163 g) provides about 319 kcal.
Roughly 45% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,490 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.92 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.7 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 178 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 45%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the lowest quarter of poultry (median 18 g)
- Fiber0 gin the lowest quarter of poultry (median 0.5 g)
- Sugars11.7 gin the top quarter of poultry (median 0.6 g)
- Fat6.8 gbelow the median for poultry (median 7 g)
- Saturated fat0.92 gbelow the median for poultry (median 1.5 g)
- Sodium669 mgin the top quarter of poultry (median 440 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 11.7 g | 11.7 g |
| Carbohydrates | 22.1 g | 22.1 g |
| Fat | 6.7 g | 6.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.7 g | 11.7 g |
| Sodium | 669 mg | 669 mg |
Product details
- Brand
- P.F. Changs Home Menu
- Barcode
- 0031000620080
- Quantity
- 510 g
- Label serving
- 163 g
- Category
- Chickens
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TEMPURA CHICKEN (chicken breast, water, corn starch, wheat flour, yellow corn flour, rice starch, less than 2% of: salt, dextrose, egg whites, leavening [sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate], sodium phosphate, natural flavors), SAUCE (water, honey, soy sauce [water, soybeans, wheat, salt], alcohol, vinegar, lactic acid, sugar, canola oil, distilled vinegar, modified corn starch, less than 2% of: salt, chili oil [soybean oil, dried chili peppers], garlic puree, sake [water, rice, ginger puree]). CONTAINS: egg, soy, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggHoneyVinegarSugarRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Chicken Flavour Bites Asda | 196 | 22 g | 4.4 g | 10 g |
| Chicken Party Wings Flats & Drummettes Great Value | 196 | 17 g | 0 g | 14.3 g |
| Tenders Isla Délice | 196 | 13 g | 17.8 g | 8.8 g |
| Hache poulet rôti Maître CoQ | 196 | 17 g | 4.1 g | 12 g |
| Kip grillworst Aldi | 196 | 16 g | 5.2 g | 12 g |
| Chicken Wings Mild Smokey BBQ MCENNEDY | 196 | 21.5 g | 2.3 g | 11.2 g |
| Chicken legs skin on Morrisons | 196 | 24.4 g | 0 g | 10.9 g |
| Mandarin Orange Chicken Trader Joe's | 196 | 13.5 g | 21.5 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Chicken?
100 g of Honey Chicken has 196 kcal. Serving, 163 g (163 g): about 319 kcal.
Is Honey Chicken high in protein?
Honey Chicken contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 19.1 g in serving, 163 g (163 g). About 24% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18 g).
How many carbs are in Honey Chicken?
Honey Chicken has 22.1 g of total carbohydrates per 100 g, including 0 g of fiber and 11.7 g of sugars.
How much fat is in Honey Chicken?
Honey Chicken contains 6.8 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
How much sodium is in Honey Chicken?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2775614. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031000620080. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.