Honey Bunches Strawberries
Packaged product Breakfast Cereals POST
Honey Bunches Strawberries contains 387 kcal per 100 g. A serving, 0.75 cup, 31 g (31 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 2,234,445% of the Daily Value for iodine, 202% of the Daily Value for Vitamin B12 and 145% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 403 mg | 18% |
| Total carbohydrates L | 83.9 g | 31% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 25.8 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 435 µg | 48% |
| Vitamin C L | 15.5 mg | 17% |
| Vitamin D L | 6 µg | 30% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 105% |
| Niacin (B3) L | 16.1 mg | 101% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 1.6 mg | 95% |
| Folate (B9) L | 70.4 µg | 18% |
| Vitamin B12 L | 4.8 µg | 202% |
| Calcium L | 0 mg | 0% |
| Iron L | 26.1 mg | 145% |
| Magnesium L | 52 mg | 12% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 226 mg | 5% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 3,351,667 µg | 2,234,445% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars25.8 gin the top quarter of breakfast cereals (median 18 g)
- Fat4.8 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium403 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 52.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (4)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
| Carbohydrate, other L | 52 g |
| Folic acid L | 645 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 83.9 g | 83.9 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 25.8 g | 25.8 g |
| Sodium | 403 mg | 403 mg |
Product details
- Brand
- POST
- Barcode
- 0884912112217
- Quantity
- 368 g
- Label serving
- 0.75 cup (31 g)
- Category
- Breakfast Cereals
- Packaging
- Box,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice, Dried Strawberries, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Žinc Oxide, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydro - chloride (Vitamin B6), Folic Acid. CONTAINS WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRiceRapeseed (canola) oilWheat flourSaltHoney
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|---|---|---|---|---|
| Honey, Raisin & Almond Muesli Unifit | 387 | 18.7 g | 65.9 g | 5.4 g |
| Golden Muesli Quaker | 387 | 11 g | 60 g | 8.7 g |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | 387 | 8.6 g | 79.6 g | 4.5 g |
| Vanille choco moons&planets Jumbo | 387 | 9.2 g | 76.4 g | 3.7 g |
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| Marshallows Beach Party Oho! | 387 | 7.4 g | 79 g | 3.4 g |
| Punhead oatmeal Flahavan's | 387 | 11.1 g | 73 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Bunches Strawberries?
100 g of Honey Bunches Strawberries has 387 kcal. Serving, 0.75 cup, 31 g (31 g): about 120 kcal.
How much protein is in Honey Bunches Strawberries?
Honey Bunches Strawberries contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 31 g (31 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Honey Bunches Strawberries?
Honey Bunches Strawberries has 83.9 g of total carbohydrates per 100 g, including 6.5 g of fiber and 25.8 g of sugars.
How much fat is in Honey Bunches Strawberries?
Honey Bunches Strawberries contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Bunches Strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,234,445% DV), Vitamin B12 (202% DV), iron (145% DV), Riboflavin (B2) (105% DV) and Niacin (B3) (101% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Bunches Strawberries?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653147. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0884912112217. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.