Honey Almond Granola
Packaged product Breakfast Cereals Compliments
Honey Almond Granola contains 425 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 480 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.089 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 29.2 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 88.5 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 442 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.2 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars29.2 gin the top quarter of breakfast cereals (median 15 g)
- Fat12.4 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.3 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium283 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742580358
- Label serving
- 1 cup (113 g)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola boom box | 425 | 11.2 g | 48.6 g | 15.6 g |
| Crunchy Flakes Caramelized Almonds Bamboo | 425 | 12 g | 62 g | 14 g |
| Bio Hafer Granola Spar Natur*pur | 425 | 9.7 g | 58 g | 16 g |
| Toasted Granola, Cocoa and Coconut Hubbards | 425 | 10.6 g | 42.8 g | 19.8 g |
| Low GI Granola Golden Almond Crunch Sanitarium | 425 | 9.8 g | 49 g | 17.1 g |
| Muesli True Elements | 425 | 13.5 g | 68 g | 10.9 g |
| Raisin cashew & almond granola Flahavan's | 425 | 10.8 g | 52.5 g | 18.3 g |
| Krokante muesli karamel zeezout Albert Heijn | 425 | 9 g | 65 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055742580358. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.