Honey almond clusters
Packaged product Breakfast Cereals Heritage mill
Honey almond clusters contains 428 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 171 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 136% of the Daily Value for manganese, 52% of the Daily Value for copper and 42% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 14 g | |
| Added sugars L | 26.1 g | 52% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.081 mg | 0.1% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.045 mg | 0.9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 65.7 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 127 mg | 30% |
| Phosphorus L | 338 mg | 27% |
| Potassium L | 312 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 3.1 mg | 136% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 38.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars14 gbelow the median for breakfast cereals (median 17.8 g)
- Fat16.3 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium12.5 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 5.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heritage mill
- Barcode
- 9326666100122
- Quantity
- 750 g
- Label serving
- 1 serving (40 g)
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats (56%), Glucose, Almonds (5%), Sunflower Oil, Invert Sugar Syrup, Raw Sugar, Rice Flakes (4%), Sunflower Seeds (4%), Cinnamon (1%), Honey (3%), Antioxidant (Vitamin E), Natural Flavour. CONTAINS: GLUTEN, MAY CONTAIN:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondSunflower oilSugarRiceCinnamonHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| granola HONEY NUT RED TRACTOR | 428 | 19.3 g | 51.6 g | 12 g |
| Country crisp Jordans | 428 | 14.7 g | 56.9 g | 14.4 g |
| Nuts crunchy ТОВ "Санні Фуд" | 428 | 9 g | 63.1 g | 15.5 g |
| Almond and apple muesli Wellness road | 428 | 14.6 g | 53.2 g | 14.9 g |
| Coconut & Chia Granola Oh So Natural Organic | 428 | 9.6 g | 60.6 g | 14.6 g |
| Macadamia And Sour Cherry Granola Marks & Spencers | 428 | 11.7 g | 56.4 g | 15.4 g |
| ORGANIC CHEWY GRANOLA BARS chocolate banana MADEGOOD | 428 | 8 g | 77.4 g | 11 g |
| Muesli croustillant 5 fruits Auchan | 428 | 7 g | 64 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326666100122. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.