Hommus
Packaged product Soups and Sauces Obela
Hommus contains 250 kcal per 100 g.
Roughly 61% of its calories come from fat, with 25% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 622 products.
100 g provides 44% of the Daily Value for copper, 36% of the Daily Value for manganese and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 637 mg | 28% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0.32 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.92 mg | 1% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 90.2 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 45.2 mg | 11% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 199 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.39 mg | 44% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 2 µg | 4% |
| Iodine L | 30.1 µg | 20% |
| Chloride L | 14.6 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 25%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of soups and sauces (median 2.8 g)
- Fiber7.1 gin the top quarter of soups and sauces (median 0.7 g)
- Sugars0.32 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat16.6 gabove the median for soups and sauces (median 13.3 g)
- Saturated fat1.5 gbelow the median for soups and sauces (median 2.7 g)
- Sodium637 mgabove the median for soups and sauces (median 500 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water47.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 47.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
cooked chickpeas (73%), tahini (13%) (sesame seed), canola oil, garlic, salt, food acid (citric acid), preservative (202). contains sesame seed. may contain tree nuts, milk and sulphites. keep refrigerated. product best consumed upon opening.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hommus?
100 g of Hommus has 250 kcal.
How much protein is in Hommus?
Hommus contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.8 g).
How many carbs are in Hommus?
Hommus has 15.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0.32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hommus?
Hommus contains 16.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Hommus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (44% DV), manganese (36% DV), iodine (20% DV), Vitamin E (20% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hommus?
100 g contains 637 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346321000208. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.