Hoki Lightly Crumbed Lemon & Herb
Packaged product Bread and Baked Goods Sealord
Hoki Lightly Crumbed Lemon & Herb contains 180 kcal per 100 g.
Roughly 44% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 204 kcal per 100 g across 31 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 0.76 g | 4% |
| Trans fat L | 0.1 g | |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for bread and baked goods (median 11.9 g)
- Sugars1.8 gabove the median for bread and baked goods (median 1.8 g)
- Fat8.7 gbelow the median for bread and baked goods (median 9 g)
- Saturated fat0.76 gbelow the median for bread and baked goods (median 1 g)
- Sodium330 mgabove the median for bread and baked goods (median 327 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 5.3 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 180 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 5 g | 12.6 g |
| Fat | 8.3 g | 8.7 g |
| Fiber | n/a | n/a |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 330 mg | 330 mg |
Product details
- Brand
- Sealord
- Barcode
- 9415022020447
- Quantity
- 420 g
- Category
- Fish breaded frozen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pangasius Knusperli Coop Prix Garantie | 176 | 11 g | 19 g | 5.8 g |
| Crispy Hash Brown Fish Burger Birds Eye | 184 | 12 g | 18 g | 6.8 g |
| Classic Crumb Fillets Sealord | 187 | 11.7 g | 16.1 g | 8.3 g |
| New Zealand Hoki - Pub style batter Sealord | 170 | 12 g | 18.2 g | 5.4 g |
| Breaded Fish Fillets Aldi | 192 | 11.5 g | 15.8 g | 9 g |
| Wild Atlantic Cod Bites Salt & Vinegar DOM Norwegian Fjord | 168 | 14.4 g | 7.2 g | 9.6 g |
| Lemon & Parsley Yellowfin Sole Fillets Ocean Sea | 166 | 14 g | 10.6 g | 7.3 g |
| Mini fillets Salt & Pepper Crumb Birds Eye | 197 | 11.9 g | 15.4 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415022020447. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2317050. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.