Highland Oatcakes
Packaged product Meals and Dishes Walkers
Highland Oatcakes contains 457 kcal per 100 g. A serving, 3 pieces, 35 g (35 g) provides about 160 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 170% of the Daily Value for manganese, 35% of the Daily Value for Vitamin E and 31% of the Daily Value for chloride.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 352 mg | 28% |
| Potassium L | 286 mg | 6% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 3.9 mg | 170% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 24.8 µg | 17% |
| Chloride L | 721 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for meals and dishes (median 10 g)
- Fiber8.6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.6 g)
- Fat20 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat5.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium571 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.1 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Sugars and starch (1)
| Starch L | 51.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 5 g |
Carotenoids (1)
| Beta-carotene L | 19.2 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 465 kcal | 457 kcal |
| Protein | 10.9 g | 11.4 g |
| Carbohydrates | 58.9 g | 65.7 g |
| Fat | 19.3 g | 20 g |
| Fiber | 6.2 g | 8.6 g |
| Sugars | 2.6 g | 2.9 g |
| Sodium | 488 mg | 571 mg |
Product details
- Brand
- Walkers
- Barcode
- 0039047002111
- Quantity
- 280 g
- Label serving
- 3 PIECES (35 g)
- Category
- Goûter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmeal, vegetable oils (canola, palm), wheat flour, sugar, salt, leavening: baking soda; skim milk solids.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSaltRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OATFLAKE & CRAN BISCUITS 150G - WALKERS - 150g Walkers | 487 | 5.9 g | 59.2 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Highland Oatcakes?
100 g of Highland Oatcakes has 457 kcal. Serving, 3 pieces, 35 g (35 g): about 160 kcal.
Is Highland Oatcakes high in protein?
Highland Oatcakes contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 3 pieces, 35 g (35 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Highland Oatcakes?
Highland Oatcakes has 65.7 g of total carbohydrates per 100 g, including 8.6 g of fiber and 2.9 g of sugars.
How much fat is in Highland Oatcakes?
Highland Oatcakes contains 20 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Highland Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (170% DV), Vitamin E (35% DV), chloride (31% DV), Thiamin (B1) (30% DV) and copper (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Highland Oatcakes?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672003. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0039047002111. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.