High Protein Supersnack
Packaged product Beans and Legumes Edamame
High Protein Supersnack contains 380 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 114 kcal.
Roughly 43% of its calories come from protein, with 35% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 333 kcal per 100 g across 105 products.
100 g provides 2,491,667% of the Daily Value for selenium, 98% of the Daily Value for manganese and 97% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 683 mg | 30% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46.7 g | 93% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 173 mg | 13% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 583 mg | 47% |
| Potassium L | 1 mg | 0% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.88 mg | 97% |
| Manganese L | 2.2 mg | 98% |
| Selenium L | 1,370,417 µg | 2,491,667% |
| Iodine L | 0 µg | 0% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 22%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.7 gabove the median for beans and legumes (median 36.5 g)
- Fiber16.7 gin the top quarter of beans and legumes (median 10 g)
- Sugars6.7 gabove the median for beans and legumes (median 4.2 g)
- Fat16.7 gin the top quarter of beans and legumes (median 7.3 g)
- Saturated fat3.3 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium683 mgin the top quarter of beans and legumes (median 20 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 11.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.4 g |
| Linoleic acid (omega-6, 18:2) L | 9.9 g |
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 380 kcal |
| Protein | 46.2 g | 46.7 g |
| Carbohydrates | 26.9 g | 23.3 g |
| Fat | 19.2 g | 16.7 g |
| Fiber | 19.2 g | 16.7 g |
| Sugars | 3.8 g | 6.7 g |
| Sodium | 788 mg | 683 mg |
Product details
- Brand
- Edamame
- Barcode
- 0860001688184
- Quantity
- 4 oz
- Label serving
- 1 serving (30 g)
- Category
- Soy beans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame (Soybean), Sea Salt, Soybean Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya chunks Morrisons | 379 | 53.4 g | 30.2 g | 1.4 g |
| Leche deslactosada semidescremada en polvo instantánea Delactomy | 377 | 26.7 g | 30 g | 16.7 g |
| Edamame beans Rel snacks | 385 | 42.3 g | 23.1 g | 15.4 g |
| Soja Koro KoRo | 371 | 60 g | 26 g | 2.1 g |
| Soja Amarilla el Granero integral | 367 | 33.7 g | 6.3 g | 18.1 g |
| Edamame soja Medina | 395 | 46 g | 18 g | 12 g |
| Bulgur Il Viggiator Goloso | 396 | 37 g | 9.5 g | 19 g |
| Soja Schnetzel fein Alnatura | 363 | 49.2 g | 16.3 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Supersnack?
100 g of High Protein Supersnack has 380 kcal. Serving, 1 serving, 30 g (30 g): about 114 kcal.
Is High Protein Supersnack high in protein?
High Protein Supersnack contains 46.7 g of protein per 100 g (93% of the 50 g Daily Value), or 14 g in serving, 1 serving, 30 g (30 g). About 43% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 36.5 g).
How many carbs are in High Protein Supersnack?
High Protein Supersnack has 23.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 6.7 g of sugars.
How much fat is in High Protein Supersnack?
High Protein Supersnack contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does High Protein Supersnack contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (2,491,667% DV), manganese (98% DV), copper (97% DV), magnesium (60% DV) and phosphorus (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Supersnack?
100 g contains 683 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2412603. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0860001688184. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.