How many calories are in High Protein Low Carb White Wraps?

100 g of High Protein Low Carb White Wraps has 247 kcal. Serving, 1 serving, 45 g (45 g): about 111 kcal.

Is High Protein Low Carb White Wraps high in protein?

High Protein Low Carb White Wraps contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 8.7 g in serving, 1 serving, 45 g (45 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.6 g).

How many carbs are in High Protein Low Carb White Wraps?

High Protein Low Carb White Wraps has 29.3 g of total carbohydrates per 100 g, including 16.2 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Low Carb White Wraps?

High Protein Low Carb White Wraps contains 9.6 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).

How much sodium is in High Protein Low Carb White Wraps?

100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Low Carb White Wraps

Packaged product Bread and Baked Goods SIMSON'S PANTRY

High Protein Low Carb White Wraps contains 247 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 111 kcal.

Roughly 42% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 301 kcal per 100 g across 1,041 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

247kcal per 100 g

19.3 gprotein

29.3 gcarbohydrates

9.6 gfat

111kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	247 kcal
Total fat L	9.6 g	12%
Saturated fat L	4.9 g	24%
Sodium L	451 mg	20%
Total carbohydrates L	29.3 g	11%
Dietary fiber L	16.2 g	58%
Total sugars L	4.4 g
Added sugars L	0 g	0%
Protein L	19.3 g	39%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 42%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.3 gin the top quarter of bread and baked goods (median 8.6 g)
Fiber16.2 gin the top quarter of bread and baked goods (median 3.2 g)
Sugars4.4 gin the top quarter of bread and baked goods (median 2.3 g)
Fat9.6 gin the top quarter of bread and baked goods (median 6.7 g)
Saturated fat4.9 gin the top quarter of bread and baked goods (median 1.3 g)
Sodium451 mgabove the median for bread and baked goods (median 440 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: SIMSON'S PANTRY
Barcode: 9334169000252
Quantity: 225 g
Label serving: 1 serving (45 g)
Category: Wheat flatbreads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Wheat Flour (Thiamin, Folic Acid), Soy Protein Isolate, Vegetable Shortening, Modified Wheat Starch (1413), Wheat Gluten, Apple Cider Vinegar, Wheat Fibre, Baking Powder (Raising Agents (501, 541), Wheat Starch), Thickener (412), lodised Salt, Emulsifier (471), Acidity Regulator (297), Preservatives (281, 200). Contains Gluten, Wheat & Soy. May Contain Sesame & Milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9334169000252. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "HIGH PROTEIN LOW CARB WHITE WRAPS". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.