High Protein Cottage Cheese Original
Packaged product Dairy and Eggs Bulla
High Protein Cottage Cheese Original contains 82 kcal per 100 g. A serving, 100 g (100 g) provides about 82 kcal.
Roughly 59% of its calories come from protein, with 21% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
100 g provides 22% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 18% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 6.5 mg | 2% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0.064 g | 0.2% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 11.3 µg | 1% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.032 mg | 0.2% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.47 µg | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.034 mg | 0.2% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 99.9 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 33.4 µg | 22% |
| Chloride L | 406 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 21%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11.5 g)
- Fiber0.064 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.2 gin the top quarter of dairy and eggs (median 3 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium312 mgabove the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
- Water92.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.48 g |
|---|---|
| Polyunsaturated fat L | 0.046 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.008 g |
| Linoleic acid (omega-6, 18:2) L | 0.032 g |
Carotenoids (1)
| Beta-carotene L | 12.3 µg |
|---|
Other components (2)
| Water L | 92.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bulla
- Barcode
- 9310161005051
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FRESH SKIM MILK (92%), FRESH CREAM, MILK SOLIDS, SALT, PRESERVATIVE (E202), THICKENERS (GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, PROCESSED EUCHEUMA SEAWEED), ACIDITY REGULATOR (CITRIC ACID), CULTURE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cottage Cheese Low Fat 1% Milkfat Small Curd H-E-B | 82 | 10.9 g | 4.6 g | 1.4 g |
| Cottage cheese proteïne Albert Heijn | 82 | 15 g | 2 g | 1.5 g |
| Pehmeä raejuusto Valio | 82 | 12 g | 3.2 g | 2.4 g |
| Queso Cottage Cremette | 82 | 12 g | 1.7 g | 3 g |
| Low Fat Cottage Cheese Everyday Essentials | 82 | 12.3 g | 4.1 g | 1.8 g |
| Protein Cottage Cheese Arla | 82 | 15 g | 2.2 g | 1.5 g |
| Cottage Cheese Onion & Chive Graham's The Family Dairy | 82 | 12.3 g | 4.4 g | 1.4 g |
| KESO Cottage Cheese Protein Naturell Arla | 82 | 15 g | 2.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310161005051. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.