How many calories are in High Fibre Bran?

100 g of High Fibre Bran has 350 kcal. Serving, 40 g (40 g): about 140 kcal.

Is High Fibre Bran high in protein?

High Fibre Bran contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 5.5 g in serving, 40 g (40 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 14 g).

How many carbs are in High Fibre Bran?

High Fibre Bran has 54 g of total carbohydrates per 100 g, including 22 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Fibre Bran?

High Fibre Bran contains 4 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).

What vitamins and minerals does High Fibre Bran contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (561% DV), magnesium (126% DV), Pantothenic acid (B5) (120% DV), copper (113% DV) and Niacin (B3) (100% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High Fibre Bran?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Fibre Bran

Packaged product Grains and Pasta Sainsbury's

High Fibre Bran contains 350 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.

Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (321 kcal per 100 g).

100 g provides 561% of the Daily Value for manganese, 126% of the Daily Value for magnesium and 120% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

13.8 gprotein

54 gcarbohydrates

4 gfat

140kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	4 g	5%
Saturated fat L	0.75 g	4%
Cholesterol L	0 mg	0%
Sodium L	190 mg	8%
Total carbohydrates L	54 g	20%
Dietary fiber L	22 g	79%
Total sugars L	13.5 g
Added sugars L	1.6 g	3%
Protein L	13.8 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	5 µg	25%
Vitamin E L	1.5 mg	10%
Thiamin (B1) L	0.69 mg	57%
Riboflavin (B2) L	0.46 mg	35%
Niacin (B3) L	16 mg	100%
Pantothenic acid (B5) L	6 mg	120%
Vitamin B6 L	1.3 mg	76%
Folate (B9) L	107 µg	27%
Vitamin B12 L	0 µg	0%
Calcium L	71.8 mg	6%
Iron L	14 mg	78%
Magnesium L	530 mg	126%
Phosphorus L	999 mg	80%
Potassium L	1,222 mg	26%
Zinc L	7.3 mg	66%
Copper L	1 mg	113%
Manganese L	12.9 mg	561%
Selenium L	6.7 µg	12%
Iodine L	4.1 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 70%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.8 gbelow the median for grains and pasta (median 14 g)
Fiber22 gin the lowest quarter of grains and pasta (median 29 g)
Sugars13.5 gabove the median for grains and pasta (median 13 g)
Fat4 gin the top quarter of grains and pasta (median 3.5 g)
Saturated fat0.75 gin the top quarter of grains and pasta (median 0.7 g)
Sodium190 mgin the lowest quarter of grains and pasta (median 404 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	20.3 g

Carotenoids (1)

Beta-carotene L	5.8 µg

Other components (2)

Water L	8.8 g
Alcohol L	0 g

Product details

Brand: Sainsbury's
Barcode: 01834901
Quantity: 500 g
Label serving: 40 g
Category: Wheat bran sticks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Bran (97%) (Wheat Bran, Wheat Flour), Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Riboflavin, Folic Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
High Fibre Bran Tesco	350	13.6 g	54 g	3.9 g
High Fibre Bran Co Op	343	14 g	52 g	3.6 g
Fibra sticks Eroski	343	15 g	46 g	4.5 g
Bran sticks Esselunga	343	15 g	46 g	4.5 g
High Fibre bran cereals Morrisons	341	13.3 g	51.6 g	3.3 g
Bran Stick ARD Discount	340	13.6 g	57.9 g	1.8 g
Bastoncini di crusca Crai	340	15 g	46 g	4.5 g
Bastoncini integrali Sigma	340	14 g	58 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01834901. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.