high fibre bran cereal
Packaged product Grains and Pasta Marks & Spencer
High fibre bran cereal contains 338 kcal per 100 g. A serving, 40 g (40 g) provides about 135 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (321 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 25.4 g | 91% |
| Total sugars L | 12.3 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gbelow the median for grains and pasta (median 14 g)
- Fiber25.4 gin the lowest quarter of grains and pasta (median 29 g)
- Sugars12.3 gin the lowest quarter of grains and pasta (median 13 g)
- Fat3.1 gbelow the median for grains and pasta (median 3.5 g)
- Saturated fat0.6 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium212 mgin the lowest quarter of grains and pasta (median 404 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29308842
- Quantity
- 500 g
- Label serving
- 40 G
- Category
- Wheat bran sticks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Bran (contains Gluten) (72%) ,Wheatflour (contains Gluten), Sugar, Barley Malt Extract (contains Gluten), Salt, Iron, Pantothenic Acid, Niacin, Thiamin, Vitamin D, Vitamin B6, Riboflavin, Folic Acid, Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farelo de Trigo Golden Bridge | 338 | 13.6 g | 46.6 g | 4.4 g |
| high fibre bran sticks Essential Waitrose | 337 | 13.6 g | 50.8 g | 3.3 g |
| High Fibre Bran Crownfield | 337 | 14.1 g | 52.2 g | 2.7 g |
| High Fibre Bran Sticks Essential waitrose | 337 | 13.6 g | 50.8 g | 3.3 g |
| Bastoncini integrali Sigma | 340 | 14 g | 58 g | 1.8 g |
| Bastoncini di crusca Crai | 340 | 15 g | 46 g | 4.5 g |
| Bran Stick ARD Discount | 340 | 13.6 g | 57.9 g | 1.8 g |
| High Fibre bran cereals Morrisons | 341 | 13.3 g | 51.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29308842. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.