Herzwaffeln
Packaged product Bread and Baked Goods as Waffeln
Herzwaffeln contains 484 kcal per 100 g. A serving, 29 g (29 g) provides about 140 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 646,020% of the Daily Value for copper, 15% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 98.8 mg | 33% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 0.82 g | 3% |
| Total sugars L | 29 g | |
| Added sugars L | 54 g | 108% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 63.1 µg | 7% |
| Vitamin C L | 0.029 mg | 0% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 79.6 mg | 6% |
| Potassium L | 80.7 mg | 2% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 5,814 mg | 646,020% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for bread and baked goods (median 6.4 g)
- Fiber0.82 gin the lowest quarter of bread and baked goods (median 2 g)
- Fat29 gin the top quarter of bread and baked goods (median 20.7 g)
- Saturated fat2.8 gbelow the median for bread and baked goods (median 8.7 g)
- Sodium120 mgin the lowest quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water19.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 19.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- as Waffeln
- Barcode
- 4007179001445
- Quantity
- 175g
- Label serving
- 29 g
- Category
- Waffles
- Packaging
- Plastic,de:plastiktüte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Eier, Weizenmehl, Rapsöl, Butter, Feuchthaltemittel: Sorbit und Glycerin, Speisequark Magerstufe, Sojamehl, Puderzucker (Traubenzucker, Weizenstärke, pflanzliches Fett (Palm)); Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Sojalecithine; Salz, Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourRapeseed (canola) oilButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres au beurre Belhaize | 484 | 6.8 g | 50 g | 29 g |
| Gaufres au beurre Delicieux | 484 | 6.4 g | 53.5 g | 26.7 g |
| Fantachoc Serebis | 483 | 6.3 g | 55.6 g | 26.1 g |
| Kakao-Waffeln AS Waffeln | 483 | 6.5 g | 50 g | 28 g |
| Wafel Spar | 486 | 5.9 g | 52 g | 28 g |
| Carrefour Original Galettes Parisiennes Nature 22 Pièces Carrefour | 482 | 6.8 g | 62 g | 23 g |
| Organic Vanilla Waffle wuth coconut blossom sugar Biscovit | 482 | 6.8 g | 53 g | 26 g |
| Nutri-Nick Stevia Kex Bar Nutri-Nick | 487 | 10.6 g | 40.4 g | 34.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herzwaffeln?
100 g of Herzwaffeln has 484 kcal. Serving, 29 g (29 g): about 140 kcal.
How much protein is in Herzwaffeln?
Herzwaffeln contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 29 g (29 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.4 g).
How many carbs are in Herzwaffeln?
Herzwaffeln has 49 g of total carbohydrates per 100 g, including 0.82 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herzwaffeln?
Herzwaffeln contains 29 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Herzwaffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (646,020% DV), Vitamin B12 (15% DV), Vitamin E (14% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Herzwaffeln?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4007179001445. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.