How many calories are in Herby Falafel & Tabbouleh?

100 g of Herby Falafel & Tabbouleh has 155 kcal. Serving, 1 portion, 315 g (315 g): about 488 kcal.

How much protein is in Herby Falafel & Tabbouleh?

Herby Falafel & Tabbouleh contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 14.5 g in serving, 1 portion, 315 g (315 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).

How many carbs are in Herby Falafel & Tabbouleh?

Herby Falafel & Tabbouleh has 13.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Herby Falafel & Tabbouleh?

Herby Falafel & Tabbouleh contains 8.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Herby Falafel & Tabbouleh?

100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Herby Falafel & Tabbouleh

Packaged product Vegetables M&S Food

Herby Falafel & Tabbouleh contains 155 kcal per 100 g. A serving, 1 portion, 315 g (315 g) provides about 488 kcal.

Roughly 51% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

155kcal per 100 g

4.6 gprotein

13.5 gcarbohydrates

8.3 gfat

488kcal in serving, 1 portion, 315 g (315 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	155 kcal
Total fat L	8.3 g	11%
Saturated fat L	0.7 g	4%
Sodium L	189 mg	8%
Total carbohydrates L	13.5 g	5%
Dietary fiber L	4.1 g	15%
Total sugars L	3.7 g
Added sugars L	0.26 g	0.5%
Protein L	4.6 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 37%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.6 gabove the median for vegetables (median 4.3 g)
Fiber4.1 gin the top quarter of vegetables (median 1.8 g)
Sugars3.7 gabove the median for vegetables (median 3 g)
Fat8.3 gabove the median for vegetables (median 7.9 g)
Saturated fat0.7 gbelow the median for vegetables (median 1.3 g)
Sodium189 mgin the lowest quarter of vegetables (median 320 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&S Food
Barcode: 29227099
Quantity: 315g
Label serving: 1 portion (315 g)
Category: Prepared salads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reduced Fat Houmous (22%) (Chickpeas (Water Chickpeas), Water, Tahini (Sesame Seed Paste), Rapeseed Oil, Concentrated Lemon Juice, Extra Virgin Olive Oil, Salt, Garlic), Falafels (20%) (Chickpeas, Onions, Broad Beans, Rapeseed Oil, Chickpea Flour, Rice Flour, Coriander, Parsley, Garlic Purée, Ground Spices (Cumin, Coriander, Black Pepper, Ginger, Cayenne Pepper), Salt, Lemon Zest, Green Chilli Purée, Cornflour, Dextrose) Cooked Bulgur Wheat (12%) (Bulgur Wheat (contains Gluten), Water) Tomatoes, Vinegar Infused Vegetables (9%) (Cabbage, Beetroot, Red Onions, Cider Vinegar, Sugar, Sumac, Coriander Seeds, Cabbage, Butternut Squash, Red Onions, Paprika, Sumac, Black Pepper, Vegetable Oil (Sunflower/Rapeseed), Salt), Lettuce, Lemon Juice, Garlic Purée, Mint, Ground Spices (Cumin, Smoked Peppers, Parsley, Spinach, Pumpkin Seeds, Tomato Paste, Red Pepper Purée Red, Chillies, Salt, Red Wine Vinegar, Potato Starch, Coriander), Water.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Garlic Chickpeas Rapeseed (canola) oil Olive oil Salt Onion Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29227099. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.