Herb Crusted Cod
Packaged product Fish and Seafood High Liner
Herb Crusted Cod contains 179 kcal per 100 g. A serving, 1 fillet, 140 g (140 g) provides about 251 kcal.
Roughly 34% of its calories come from protein, with 33% from fat and 33% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.71 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 14 mg | 1% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 33%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 15.9 g)
- Fiber0.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.71 gin the top quarter of fish and seafood (median 0 g)
- Fat6.4 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat1.1 gin the top quarter of fish and seafood (median 0 g)
- Sodium486 mgin the top quarter of fish and seafood (median 289 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 143 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 251 kcal | 179 kcal |
| Protein | 21 g | 15 g |
| Carbohydrates | 20 g | 14.3 g |
| Fat | 9 g | 6.4 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 1 g | 0.71 g |
| Sodium | 680 mg | 486 mg |
Product details
- Brand
- High Liner
- Barcode
- 0035493294490
- Quantity
- 10 oz
- Label serving
- 1 FILLET (140 g)
- Category
- Frozen seafood
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or cottonseed oil), modified corn starch, water, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of the following: spice, natural lemon flavor, yellow corn flour, dehydrated garlic, garlic powder, egg white, onion powder, distilled vinegar, soy flour, yeast extract, sugar, lactic acid, spice extractives, white corn flour, torula yeast, yeast, vegetable shortening (partially hydrogenated soybean oil), caramel color, natural flavor, olive oil, monoglycerides (as an emulsifier), dextrose, salt, disodium inosinate and disodium guanylate, paprika extract (color), sodium stearoyl lactylate (as an emulsifier), leavening (sodium aluminum phosphate, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dough conditioners (ascorbic acid, l-cysteine monohydrochloride, azodicarbonamide), sodium tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGarlicEggOnionVinegarYeastSugarOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddock Fillets Sainsbury's | 179 | 9 g | 20.2 g | 6.5 g |
| Nuggets di merluzzo Arbi | 179 | 9.1 g | 18 g | 7.6 g |
| Lummi Island Wild, Northwest Albacore Tuna Medallions Lummi Island Wild Coop L.L.C | 179 | 28.6 g | 0 g | 7.1 g |
| Smoked Salmon Blue Circle Foods | 179 | 21.4 g | 0 g | 10.7 g |
| Wild Caught Crunchy Fish Fillet Fremont | 179 | 8.5 g | 22.6 g | 5.7 g |
| Butterfly Shrimp Crispy Breaded High Liner | 179 | 10.7 g | 23.8 g | 4.8 g |
| Cuori di filetti di salmone Arbi | 180 | 18.5 g | 0 g | 12 g |
| Panapesca, hardshell clams Panapesca | 178 | 24 g | 6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herb Crusted Cod?
100 g of Herb Crusted Cod has 179 kcal. Serving, 1 fillet, 140 g (140 g): about 251 kcal.
Is Herb Crusted Cod high in protein?
Herb Crusted Cod contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 21 g in serving, 1 fillet, 140 g (140 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).
How many carbs are in Herb Crusted Cod?
Herb Crusted Cod has 14.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.71 g of sugars.
How much fat is in Herb Crusted Cod?
Herb Crusted Cod contains 6.4 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Herb Crusted Cod?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016162. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0035493294490. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.