Hemp+ Supergreens
Packaged product Vegetables Manitoba Harvest
Hemp+ Supergreens contains 385 kcal per 100 g. A serving, 1 portion, 13 g (13 g) provides about 50 kcal.
Roughly 45% of its calories come from protein, with 30% from carbohydrates and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 552% of the Daily Value for manganese, 257% of the Daily Value for copper and 183% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30.8 mg | 1% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 23.1 g | 83% |
| Total sugars L | 7.7 g | |
| Protein L | 46.2 g | 92% |
| Vitamin C L | 61.5 mg | 68% |
| Thiamin (B1) L | 0.96 mg | 80% |
| Folate (B9) L | 115 µg | 29% |
| Calcium L | 231 mg | 18% |
| Iron L | 23.1 mg | 128% |
| Magnesium L | 769 mg | 183% |
| Phosphorus L | 1,540 mg | 123% |
| Potassium L | 1,540 mg | 33% |
| Zinc L | 11.5 mg | 105% |
| Copper L | 2.3 mg | 257% |
| Manganese L | 12.7 mg | 552% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 30%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.2 gin the top quarter of vegetables (median 2.6 g)
- Fiber23.1 gin the top quarter of vegetables (median 2 g)
- Sugars7.7 gin the top quarter of vegetables (median 2.1 g)
- Fat11.5 gabove the median for vegetables (median 5.7 g)
- Saturated fat0.77 gbelow the median for vegetables (median 1.2 g)
- Sodium30.8 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.77 g |
|---|---|
| Polyunsaturated fat L | 7.7 g |
| Omega-3 fatty acids L | 1.5 g |
Product details
- Brand
- Manitoba Harvest
- Barcode
- 0697658201769
- Quantity
- 213 g
- Label serving
- 1 portion (13 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0697658201769. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.