Cornflakes
Packaged product Vegetables Viologic
Cornflakes contains 385 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 88 g | 32% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 2.5 g)
- Fiber3.4 gin the top quarter of vegetables (median 2 g)
- Fat1 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.3 gbelow the median for vegetables (median 1.1 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viologic
- Barcode
- 8028129003902
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hemp+ Supergreens Manitoba Harvest | 385 | 46.2 g | 30.8 g | 11.5 g |
| Proteines super green Iswari | 385 | 71 g | 7.5 g | 7.7 g |
| Popping Corn Bury Lane | 385 | 12 g | 76 g | 5 g |
| Corn Squares Food Lion | 385 | 7.7 g | 87.2 g | 0 g |
| Green Curry Dragon Tail | 385 | 5.9 g | 68.1 g | 10.4 g |
| Corn Maïs Lima | 385 | 7.9 g | 86 g | 0.9 g |
| Ensalada de arroz salvaje Carretilla | 385 | 9 g | 30.6 g | 24.4 g |
| Pepper Drops Sweet Corner | 385 | 0.2 g | 96 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 385 kcal.
How much protein is in Cornflakes?
Cornflakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cornflakes?
Cornflakes has 88 g of total carbohydrates per 100 g, including 3.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8028129003902. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.