Hemp Hearts
Packaged product Nuts and Seeds MANITOBA HARVEST
Hemp Hearts contains 600 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 333% of the Daily Value for manganese, 159% of the Daily Value for copper and 159% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 150 µg | 38% |
| Choline L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 667 mg | 159% |
| Phosphorus L | 1,500 mg | 120% |
| Zinc L | 10 mg | 91% |
| Copper L | 1.4 mg | 159% |
| Manganese L | 7.7 mg | 333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat50 gin the top quarter of nuts and seeds (median 30 g)
- Saturated fat5 gin the top quarter of nuts and seeds (median 1.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Polyunsaturated fat L | 40 g |
|---|---|
| Omega-3 fatty acids L | 8.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- MANITOBA HARVEST
- Barcode
- 0697658201196
- Quantity
- 454 g
- Label serving
- 3 Tbsp (30 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shelled hemp seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden roasted milled flax seed Trader Joe's | 600 | 13.3 g | 40 g | 40 g |
| Raw & hulled hemp seed 365 Everyday Value | 600 | 33.3 g | 6.7 g | 53.3 g |
| Organic Roasted & Salted Sunflower Kernels Good Sense | 600 | 20 g | 20 g | 53.3 g |
| Organic hemp seeds Navitas | 600 | 26.7 g | 6.7 g | 46.7 g |
| Pepitas Publix | 600 | 30 g | 16.7 g | 46.7 g |
| Hemp Hearts Shelled Hemp Seeds MANITOBA HARVEST | 600 | 33.3 g | 3.3 g | 50 g |
| Semi di sesamo biologici Melandri | 600 | 22.1 g | 5.2 g | 52.3 g |
| Omega Forte Solaris | 600 | 20 g | 23 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Hearts?
100 g of Hemp Hearts has 600 kcal. Serving, 3 tbsp, 30 g (30 g): about 180 kcal.
Is Hemp Hearts high in protein?
Hemp Hearts contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 3 tbsp, 30 g (30 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Hemp Hearts?
Hemp Hearts has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Hearts?
Hemp Hearts contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Hemp Hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (333% DV), copper (159% DV), magnesium (159% DV), phosphorus (120% DV) and zinc (91% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp Hearts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0697658201196. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "HEMP HEARTS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.