How many calories are in Hearty Medleys Fruit, Nut & Omega 3?

100 g of Hearty Medleys Fruit, Nut & Omega 3 has 389 kcal. Serving, 36 g (36 g): about 140 kcal.

How much protein is in Hearty Medleys Fruit, Nut & Omega 3?

Hearty Medleys Fruit, Nut & Omega 3 contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 36 g (36 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Hearty Medleys Fruit, Nut & Omega 3?

Hearty Medleys Fruit, Nut & Omega 3 has 75 g of total carbohydrates per 100 g, including 11.1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hearty Medleys Fruit, Nut & Omega 3?

Hearty Medleys Fruit, Nut & Omega 3 contains 6.9 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

How much sodium is in Hearty Medleys Fruit, Nut & Omega 3?

100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hearty Medleys Fruit, Nut & Omega 3

Packaged product Breakfast Cereals Quaker

Hearty Medleys Fruit, Nut & Omega 3 contains 389 kcal per 100 g. A serving, 36 g (36 g) provides about 140 kcal.

Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

8.3 gprotein

75 gcarbohydrates

6.9 gfat

140kcal in serving, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	6.9 g	9%
Saturated fat L	0.83 g	4%
Sodium L	444 mg	19%
Total carbohydrates L	75 g	27%
Dietary fiber L	11.1 g	40%
Total sugars L	25 g
Added sugars L	11.3 g	23%
Protein L	8.3 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 76%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.3 gbelow the median for breakfast cereals (median 9.4 g)
Fiber11.1 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars25 gin the top quarter of breakfast cereals (median 17.8 g)
Fat6.9 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0.83 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium444 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quaker
Barcode: 0055577103876
Label serving: 36 g
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MULTIGRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), SUGAR, CHÓPPED DATES (DATES, DEXTROSE), WHOLE GRAIN ROLLED WHEAT, WHOLE FLAX SEED, BROWN SUGAR, ROASTED PECANS (PECANS, COTTONSEED OIL), OAT HULL FIBRE, OAT FLOUR, SALT, NATURAL FLAVOURS (MILK), GUAR GUM, CINNAMON, CALČIUM CARBONATE (THICKENER). VITAMINS AND MINERALS: IRON (COATED WITH HYDROGENATED SOYBEAN OIL), NIACINAMIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID. CONTAINS OAT, BARLEY, RYE, WHEAT, PECAN, MILK, AND SOY INGREDIENTS. MAY CONTAIN OTHER TREE NUTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Salt Cinnamon Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055577103876. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.