Hearty Brown Rice
Packaged product Grains and Pasta coles
Hearty Brown Rice contains 230 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 288 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.72 g | 4% |
| Sodium L | 3.9 mg | 0.2% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 4.2 g | 8% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber3.1 gin the top quarter of grains and pasta (median 1.9 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat1.3 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.72 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium3.9 mgabove the median for grains and pasta (median 2.3 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GIRASOLI aux légumes grillés Casino Délices | 231 | 8.3 g | 35 g | 5.8 g |
| Kaizen Protein Rice Kaizen | 232 | 35.7 g | 37.5 g | 6.3 g |
| Arroz de cenoura Continente | 232 | 3.6 g | 43 g | 4.5 g |
| Thai sticky rice Asda | 236 | 4.9 g | 54.7 g | 0.72 g |
| Arroz integral con verduras y semillas Nomen | 224 | 4.3 g | 41.8 g | 3.8 g |
| Rice Cake Young Poong | 238 | 4.5 g | 55 g | 0.15 g |
| Calidad 1 Arroz Integral con Quinoa Nomen | 238 | 4 g | 46.8 g | 3.4 g |
| 2 brown rice cups Coles | 222 | 4 g | 47.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645338774. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.