Heart Healthy Mix
Packaged product Nuts and Seeds Planters
Heart Healthy Mix contains 621 kcal per 100 g. A serving, 1 pack, 30.6 g (30.6 g) provides about 190 kcal.
Roughly 76% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 109% of the Daily Value for copper and 61% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 55.6 g | 71% |
| Saturated fat L | 6.5 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.2 mg | 61% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 8.8 mg | 55% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.65 mg | 38% |
| Folate (B9) L | 65.8 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 131 mg | 10% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 180 mg | 43% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 686 mg | 15% |
| Zinc L | 0 mg | 0% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 3 mg | 130% |
| Selenium L | 0 µg | 0% |
| Iodine L | 8.6 µg | 6% |
| Chloride L | 143 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for nuts and seeds (median 17.9 g)
- Fiber9.8 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Fat55.6 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat6.5 gabove the median for nuts and seeds (median 6 g)
- Sodium131 mgabove the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 26.1 g |
|---|---|
| Polyunsaturated fat L | 19.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 1.1 g |
| Linoleic acid (omega-6, 18:2) L | 10 g |
Carotenoids (1)
| Beta-carotene L | 16.6 µg |
|---|
Other components (4)
| Water L | 13.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin E L | 9 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 621 kcal | 621 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 19.6 g | 19.6 g |
| Fat | 55.6 g | 55.6 g |
| Fiber | 9.8 g | 9.8 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 131 mg | 131 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Notenmelange ongezouten Spar | 621 | 20.1 g | 14.2 g | 52.1 g |
| Frutos secos pipas Facundo | 621 | 27.7 g | 8.7 g | 51 g |
| Note melange 1ste de Beste | 621 | 20.1 g | 14.2 g | 52.1 g |
| Nutty Bounty Premium Mixed Nuts Baked & Lightly Salted Nutty Bounty | 621 | 15.3 g | 21.9 g | 58 g |
| EVERYTHING but the BAGEL NUT DUO Trader Joe's | 621 | 20.7 g | 20.7 g | 51.7 g |
| Melange de Noix Naturaplan | 622 | 17 g | 16 g | 53 g |
| Mixed Nuts Aldi | 622 | 18.7 g | 8.9 g | 55.5 g |
| La Especial Mix Nueces Nutresa | 622 | 20 g | 22.2 g | 51.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heart Healthy Mix?
100 g of Heart Healthy Mix has 621 kcal. Serving, 1 pack, 30.6 g (30.6 g): about 190 kcal.
Is Heart Healthy Mix high in protein?
Heart Healthy Mix contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 6 g in serving, 1 pack, 30.6 g (30.6 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Heart Healthy Mix?
Heart Healthy Mix has 19.6 g of total carbohydrates per 100 g, including 9.8 g of fiber and 3.3 g of sugars.
How much fat is in Heart Healthy Mix?
Heart Healthy Mix contains 55.6 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Heart Healthy Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), copper (109% DV), Vitamin E (61% DV), Niacin (B3) (55% DV) and magnesium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heart Healthy Mix?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614269. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029000018686. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.