Hazelnut & Date
Packaged product Breakfast Cereals Eat Natural
Hazelnut & Date contains 488 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 195 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 441 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 29 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for breakfast cereals (median 9.5 g)
- Fiber5.5 gbelow the median for breakfast cereals (median 5.7 g)
- Sugars29 gin the top quarter of breakfast cereals (median 20 g)
- Fat30 gin the top quarter of breakfast cereals (median 18 g)
- Saturated fat3 gbelow the median for breakfast cereals (median 4.1 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Natural
- Barcode
- 8000500416884
- Quantity
- 40 g
- Label serving
- 1 portion (40 g)
- Category
- Cereal bars with nuts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried dates 30.5% (dates, rice flour), HAZELNUTS 21.5%, PEANUTS 17.5%, rice syrup, ALMONDS 9.5%, honey, crisped rice (rice flour).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Salty Peanut Granola Bar Nature Valley | 486 | 11.4 g | 57.1 g | 22.9 g |
| Crunchy Nut Bar „Sweet & Salty“ Golden Bridge | 481 | 23 g | 37 g | 25 g |
| Protein Crunch Paper Boat | 497 | 16.1 g | 20.5 g | 39 g |
| Almonds apple cinnamon sultanas just bars | 497 | 10.7 g | 42.6 g | 30.2 g |
| Sweet and Salty Nut Peanut Cereal Bar Nature Valley | 478 | 12.3 g | 43.1 g | 26.1 g |
| Fruit And Nut Bars Eat Natural | 498 | 26 g | 31 g | 28.5 g |
| Protein Double Dark Choc With Belgian Chocolate Carman's | 478 | 26.5 g | 30.2 g | 26.5 g |
| Crunchy Peanut Butter Granola Bars Nature Valley | 476 | 9.5 g | 66.7 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnut & Date?
100 g of Hazelnut & Date has 488 kcal. Serving, 1 portion, 40 g (40 g): about 195 kcal.
Is Hazelnut & Date high in protein?
Hazelnut & Date contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 40 g (40 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.5 g).
How many carbs are in Hazelnut & Date?
Hazelnut & Date has 40 g of total carbohydrates per 100 g, including 5.5 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnut & Date?
Hazelnut & Date contains 30 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000500416884. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.