Fruit And Nut Bars
Packaged product Breakfast Cereals Eat Natural
Fruit And Nut Bars contains 498 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 199 kcal.
Roughly 53% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 444 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 28.5 g | 37% |
| Saturated fat L | 6.3 g | 31% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 18.5 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 26%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6 gabove the median for breakfast cereals (median 5.7 g)
- Sugars18.5 gbelow the median for breakfast cereals (median 20 g)
- Fat28.5 gin the top quarter of breakfast cereals (median 18.5 g)
- Saturated fat6.3 gabove the median for breakfast cereals (median 4 g)
- Sodium148 mgbelow the median for breakfast cereals (median 192 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Eat Natural
- Barcode
- 8000500416976
- Label serving
- 1 portion (40 g)
- Category
- Cereal bars with nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS 54%, glucose syrup, SOYA protein crispies 11% (50% protein isolate, tapioca starch, salt), dark chocolate 8% (cocoa mass sugar, dextrose, emulsifier: SOYA lecithin), dried apricots 7% (apricots, rice flour), honey, orange oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutGlucose syrupHoneySaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds apple cinnamon sultanas just bars | 497 | 10.7 g | 42.6 g | 30.2 g |
| Protein Crunch Paper Boat | 497 | 16.1 g | 20.5 g | 39 g |
| Hazelnut & Date Eat Natural | 488 | 11.5 g | 40 g | 30 g |
| Sweet & Salty Peanut Granola Bar Nature Valley | 486 | 11.4 g | 57.1 g | 22.9 g |
| Triangle Snack - Peanut Butter flavor Ming Tai Food | 512 | 5.5 g | 63.7 g | 26.1 g |
| Crunchy Nut Bar „Sweet & Salty“ Golden Bridge | 481 | 23 g | 37 g | 25 g |
| Sweet and Salty Nut Peanut Cereal Bar Nature Valley | 478 | 12.3 g | 43.1 g | 26.1 g |
| Protein Double Dark Choc With Belgian Chocolate Carman's | 478 | 26.5 g | 30.2 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000500416976. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.