Protein Crunch
Packaged product Breakfast Cereals Paper Boat
Protein Crunch contains 497 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 149 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 444 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 797 mg | 35% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8 gin the top quarter of breakfast cereals (median 5.7 g)
- Sugars5 gin the lowest quarter of breakfast cereals (median 20 g)
- Fat39 gin the top quarter of breakfast cereals (median 18.5 g)
- Saturated fat4.1 gabove the median for breakfast cereals (median 4 g)
- Sodium797 mgin the top quarter of breakfast cereals (median 192 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paper Boat
- Barcode
- 8906080604133
- Label serving
- 1 portion (30 g)
- Category
- Cereal bars with nuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds apple cinnamon sultanas just bars | 497 | 10.7 g | 42.6 g | 30.2 g |
| Fruit And Nut Bars Eat Natural | 498 | 26 g | 31 g | 28.5 g |
| Hazelnut & Date Eat Natural | 488 | 11.5 g | 40 g | 30 g |
| Sweet & Salty Peanut Granola Bar Nature Valley | 486 | 11.4 g | 57.1 g | 22.9 g |
| Triangle Snack - Peanut Butter flavor Ming Tai Food | 512 | 5.5 g | 63.7 g | 26.1 g |
| Crunchy Nut Bar „Sweet & Salty“ Golden Bridge | 481 | 23 g | 37 g | 25 g |
| Sweet and Salty Nut Peanut Cereal Bar Nature Valley | 478 | 12.3 g | 43.1 g | 26.1 g |
| Protein Double Dark Choc With Belgian Chocolate Carman's | 478 | 26.5 g | 30.2 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906080604133. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.