Havre kakor
Packaged product Sweets and Desserts Gille
Havre kakor contains 519 kcal per 100 g. A serving, 16.7 g (16.7 g) provides about 87 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (484 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 29.3 g | 38% |
| Saturated fat L | 14.4 g | 72% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 29.2 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 6.5 g)
- Sugars29.2 gabove the median for sweets and desserts (median 28.3 g)
- Fat29.3 gin the top quarter of sweets and desserts (median 22 g)
- Saturated fat14.4 gin the top quarter of sweets and desserts (median 9.7 g)
- Sodium308 mgbelow the median for sweets and desserts (median 320 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gille
- Barcode
- 7314710210004
- Quantity
- 600 g
- Label serving
- 16.7 g
- Category
- Plain rolled oats biscuits
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken 33%, Margarine (pflanzliches Fett (Palm, Shea, Palmkern, Raps, Kokos), Wasser, Speisesalz, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Aroma, Antioxidant: Citronensäure), Zucker, Weizenmehl, Backtriebmittel (Ammoniumcarbonate, Natriumcarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltSugarWheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sockerfria Kakor Havre IKEA | 520 | 4.8 g | 51 g | 33 g |
| Biscuits aux flocons d'avoine Delhaize | 521 | 5.6 g | 56.3 g | 29.5 g |
| Biscuits aux flocons d'avoine Delhaize | 524 | 5.7 g | 57 g | 30 g |
| Hafer Flocken Gebäck Biscoteria | 525 | 5.5 g | 56.4 g | 30 g |
| Haferflocken-Gebäck Biscotto | 525 | 5.5 g | 56 g | 30 g |
| Havrekakor Gille | 510 | 5.9 g | 58.9 g | 27 g |
| Biscuits Aux Flocons D'avoine Casino | 529 | 4.6 g | 61 g | 29 g |
| Oat Cookies Gille | 507 | 5.2 g | 61.3 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havre kakor?
100 g of Havre kakor has 519 kcal. Serving, 16.7 g (16.7 g): about 87 kcal.
How much protein is in Havre kakor?
Havre kakor contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 0.94 g in serving, 16.7 g (16.7 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Havre kakor?
Havre kakor has 56.3 g of total carbohydrates per 100 g, including 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havre kakor?
Havre kakor contains 29.3 g of fat per 100 g, of which 14.4 g is saturated (72% of the Daily Value).
How much sodium is in Havre kakor?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7314710210004. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.