How many calories are in Harvest trail bar?

100 g of Harvest trail bar has 474 kcal. Serving, 1 bar, 38 g (38 g): about 180 kcal.

Is Harvest trail bar high in protein?

Harvest trail bar contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8 g in serving, 1 bar, 38 g (38 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Harvest trail bar?

Harvest trail bar has 34.2 g of total carbohydrates per 100 g, including 23.7 g of fiber and 2.6 g of sugars.

How much fat is in Harvest trail bar?

Harvest trail bar contains 36.8 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).

What vitamins and minerals does Harvest trail bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harvest trail bar?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harvest trail bar

Packaged product Snacks Atkins

Harvest trail bar contains 474 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 180 kcal.

Roughly 60% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 16% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

474kcal per 100 g

21 gprotein

34.2 gcarbohydrates

36.8 gfat

180kcal in serving, 1 bar, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	474 kcal
Total fat L	36.8 g	47%
Saturated fat L	7.9 g	39%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	34.2 g	12%
Dietary fiber L	23.7 g	85%
Total sugars L	2.6 g
Protein L	21 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	158 mg	12%
Iron L	2.8 mg	16%
Potassium L	395 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 25%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of snacks (median 7.5 g)
Fiber23.7 gin the top quarter of snacks (median 4 g)
Sugars2.6 gbelow the median for snacks (median 4.5 g)
Fat36.8 gin the top quarter of snacks (median 20.9 g)
Saturated fat7.9 gabove the median for snacks (median 3.6 g)
Sodium500 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	18.4 g
Polyunsaturated fat L	9.2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	474 kcal	474 kcal
Protein	21.1 g	21 g
Carbohydrates	34.2 g	34.2 g
Fat	36.8 g	36.8 g
Fiber	23.7 g	23.7 g
Sugars	2.6 g	2.6 g
Sodium	500 mg	500 mg

Product details

Brand: Atkins
Barcode: 0637480045803
Label serving: 1 BAR (38 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, almonds, chicory root fiber, soy protein isolate, soluble fiber, palm kernel oil, water, whey protein concentrate, polydextrose, less than 2% of: natural flavor, alkalized cocoa, sea salt, sunflower oil, walnuts, soy lecithin, soluble corn fiber, milk, salt, sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Salt Sunflower oil Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Fropro Snack Bar Vanilla Fropro	474	26.3 g	36.8 g	29 g
Wella Super Omega Cookies Chocolate Chip Minis Wella	474	10.5 g	47.4 g	29 g
Sweet n salty trail mix Kar's	474	14 g	47.4 g	29.8 g
Harvest Trail Bar Atkins Nutritionals Inc.	474	21 g	34.2 g	36.8 g
Tortilla Chips Barbecue Mister Freed	474	6.5 g	60 g	22 g
Kettle Chips Sea Salt and Vinegar Lunds and Byerlys	474	7 g	59.6 g	24.6 g
Rolo snack Nestlé	474	5.8 g	47.6 g	28.5 g
Tomato Flavoured Corn Chips Fritos	474	5.6 g	58 g	24.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2626548. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0637480045803. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.