Harvest pride, sourdough

Packaged product Bread and Baked Goods H&S Bakery Inc.

Harvest pride, sourdough contains 271 kcal per 100 g. A serving, 1 roll, 48 g (48 g) provides about 130 kcal.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 27% of the Daily Value for Riboflavin (B2) and 26% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

271kcal per 100 g
10.4 gprotein
54.2 gcarbohydrates
2.1 gfat
130kcal in serving, 1 roll, 48 g (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 271 kcal
Total fat L 2.1 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 271 mg 12%
Total carbohydrates L 54.2 g 20%
Dietary fiber L 2.1 g 8%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10.4 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.35 mg27%
Niacin (B3) L 4.2 mg26%
Calcium L 0 mg0%
Iron L 3.8 mg21%
Potassium L 104 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 78%Fat: 7%271kcal / 100 g
  • Protein 15%
  • Carbohydrates 78%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Riboflavin (B2)27%Niacin (B3)26%Iron21%Potassium2%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10.4 gabove the median for bread and baked goods (median 8.9 g)
  • Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
  • Fat2.1 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium271 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 271 kcal271 kcal
Protein 10.4 g10.4 g
Carbohydrates 54.2 g54.2 g
Fat 2.1 g2.1 g
Fiber 2.1 g2.1 g
Sugars 0 g0 g
Sodium 271 mg271 mg

Product details

Brand
H&S Bakery Inc.
Barcode
0070287111669
Label serving
1 ROLL (48 g)
Category
Breads
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast, degerminated yellow corn meal, contains 2% or less of each of the following: vinegar, cultured wheat flour, wheat gluten, soybean oil, salt, malted barley flour, wheat flour, acetic acid, calcium sulfate, ascorbic acid (dough conditioner), enzymes, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastWheat flourSaltVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2022250. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0070287111669. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Harvest pride, sourdough?

100 g of Harvest pride, sourdough has 271 kcal. Serving, 1 roll, 48 g (48 g): about 130 kcal.

Is Harvest pride, sourdough high in protein?

Harvest pride, sourdough contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 1 roll, 48 g (48 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Harvest pride, sourdough?

Harvest pride, sourdough has 54.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars.

How much fat is in Harvest pride, sourdough?

Harvest pride, sourdough contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Harvest pride, sourdough contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (27% DV), Niacin (B3) (26% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harvest pride, sourdough?

100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.