Harvest Crunch Original
Packaged product Breakfast Cereals QUIRKER
Harvest Crunch Original contains 450 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 450 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 70% of the Daily Value for manganese, 21% of the Daily Value for copper and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 23 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.28 µg | 0% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0.077 µg | 3% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 56.3 mg | 13% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 550 mg | 12% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 4 µg | 7% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber8 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars23 gin the top quarter of breakfast cereals (median 15 g)
- Fat17 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat11 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium75 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water24.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 24.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- QUIRKER
- Barcode
- 0055577105405
- Quantity
- 475 g
- Label serving
- 1 cup (100 g)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, Rolled whole wheat, Sugars (brown sugar, honey blend), Dried coconut, Modified milk ingredients, Coconut oil, Vegetable oil, Almonds, Natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarMilkCoconut oilAlmond
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harvest Crunch Original?
100 g of Harvest Crunch Original has 450 kcal. Serving, 1 cup, 100 g (100 g): about 450 kcal.
Is Harvest Crunch Original high in protein?
Harvest Crunch Original contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 cup, 100 g (100 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Harvest Crunch Original?
Harvest Crunch Original has 68 g of total carbohydrates per 100 g, including 8 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harvest Crunch Original?
Harvest Crunch Original contains 17 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Harvest Crunch Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), copper (21% DV), iron (14% DV), magnesium (13% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harvest Crunch Original?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577105405. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Source description: "HARVEST CRUNCH ORIGINAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.