Harvest Cheddar Flavored Whole Grain Snacks
Packaged product Snacks Sun Chips
Harvest Cheddar Flavored Whole Grain Snacks contains 494 kcal per 100 g. A serving, 1 package, 42.5 g (42.5 g) provides about 210 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 65.9 g | 24% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 282 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for snacks (median 6.4 g)
- Fiber7.1 gin the top quarter of snacks (median 4 g)
- Sugars7.1 gin the top quarter of snacks (median 2.8 g)
- Fat21.2 gbelow the median for snacks (median 26 g)
- Saturated fat2.4 gbelow the median for snacks (median 2.7 g)
- Sodium612 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.1 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Whole corn, vegetable oil (sunflower and/or canola oil), whole wheat, whole grain brown rice flour, whole oat flour, sugar, corn maltodextrin, salt, whey, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, potassium salt, Romano cheese (cow's milk, cheese cultures, salt, enzymes), yeast extract, lactose, paprika extract (color), sodium caseinate, citric acid, skim milk, garlic powder, lactic acid, Parmesan cheese (milk, cheese cultures, enzymes, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOatsSugarSaltOnionYeastMilkGarlicSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harvest Cheddar Flavored Sun Chips Sun Chips | 494 | 6 g | 56 g | 18 g |
| Sea Salt Potato Chips Siete | 494 | 7.1 g | 63.5 g | 23.5 g |
| Чипсы пшенично-картофельные запечённые со вкусом сметаны и лука Cheesl's | 494 | 8.1 g | 60.7 g | 23.3 g |
| Kettle Cooked Jalapeños chips Ok snacks | 494 | 6.6 g | 51 g | 28 g |
| Mcallister Tomato Crisps Lidl | 494 | 7.1 g | 59.2 g | 24.7 g |
| Chips et snacks La Bodega | 494 | 4.9 g | 57.4 g | 27.2 g |
| Sweet chilli grills cofresh | 494 | 2.2 g | 69 g | 22 g |
| Ridge variety pack Tesco | 494 | 6 g | 56.9 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harvest Cheddar Flavored Whole Grain Snacks?
100 g of Harvest Cheddar Flavored Whole Grain Snacks has 494 kcal. Serving, 1 package, 42.5 g (42.5 g): about 210 kcal.
How much protein is in Harvest Cheddar Flavored Whole Grain Snacks?
Harvest Cheddar Flavored Whole Grain Snacks contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 package, 42.5 g (42.5 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 6.4 g).
How many carbs are in Harvest Cheddar Flavored Whole Grain Snacks?
Harvest Cheddar Flavored Whole Grain Snacks has 65.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harvest Cheddar Flavored Whole Grain Snacks?
Harvest Cheddar Flavored Whole Grain Snacks contains 21.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Harvest Cheddar Flavored Whole Grain Snacks?
100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400753616. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.