Harris teeter, muesli with dates, raisins & almonds
Packaged product Breakfast Cereals Harris Teeter
Harris teeter, muesli with dates, raisins & almonds contains 382 kcal per 100 g. A serving, 0.666 cup, 55 g (55 g) provides about 210 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 9,125,000% of the Daily Value for Vitamin D, 454% of the Daily Value for Vitamin B12 and 214% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 21.8 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 21.8 mg | 24% |
| Vitamin D L | 1,825,000 µg | 9,125,000% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.77 mg | 59% |
| Niacin (B3) L | 7.3 mg | 45% |
| Vitamin B6 L | 3.6 mg | 214% |
| Folate (B9) L | 727 µg | 182% |
| Vitamin B12 L | 10.9 µg | 454% |
| Calcium L | 36 mg | 3% |
| Iron L | 8.2 mg | 45% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 382 mg | 8% |
| Zinc L | 2.7 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber7.3 gin the lowest quarter of breakfast cereals (median 8.8 g)
- Sugars21.8 gin the top quarter of breakfast cereals (median 17 g)
- Fat5.5 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium345 mgin the top quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 73 IU |
|---|
Other components (2)
| Carbohydrate, other L | 45 g |
|---|---|
| Vitamin A, IU L | 909 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 74.6 g | 74.6 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 21.8 g | 21.8 g |
| Sodium | 345 mg | 345 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036050274
- Label serving
- 0.666 cup (55 g)
- Category
- Mueslis with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
degermed corn meal, raisins, whole barley, wheat bran, dates, whole oats, sugar, contains less than 2% of the following: almonds, rice, salt, barley malt extract, brown sugar molasses, canola oil, soy lecithin, vitamins and minerals: vitamin c (ascorbic acid), niacin (niacinamide), iron (ferric orthophospahte), vitamin b6 (pyridoxine hydrochloride), vitamin e (alpha tocopherol acetate), zinc (zinc oxide), folic acid, vitamin a (beta carotene, palmitate), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), calcium pantothenate, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceSaltRapeseed (canola) oilAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon muesli bio superfruits Aline & Olivier | 382 | 12.8 g | 57.7 g | 9.1 g |
| Muesli protéine cétogène Beerenmusli | 382 | 37 g | 9.5 g | 17.6 g |
| Muesli Tradition Fruits & Graines Gourmandes Favrichon | 382 | 9.2 g | 64 g | 8.6 g |
| Muesli superfruits Gayelord Hauser | 382 | 13 g | 60 g | 8.1 g |
| Premium muesli con frutta e semi oleosi Crownfield | 382 | 8.5 g | 66.7 g | 7.1 g |
| Beeriges Flocken-Muesli Huber Mühle | 382 | 12.4 g | 55.5 g | 10.5 g |
| Muesli Matin Biologique Jordans | 382 | 7.3 g | 61.8 g | 9.1 g |
| Bircher mymuesli2go mymuesli | 382 | 10 g | 56.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 357720. License: CC0 1.0 (U.S. public domain). Source record dated January 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036050274. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.