Harris teeter, lite nonfat yogurt, blueberry
Packaged product Dairy and Eggs Harris Teeter
Harris teeter, lite nonfat yogurt, blueberry contains 53 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 90 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0.054 g | 0.1% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 52.8 µg | 6% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.88 µg | 4% |
| Calcium L | 147 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0.6 gabove the median for dairy and eggs (median 0.053 g)
- Sugars6.5 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium76 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Other components (1)
| Vitamin A, IU L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 76 mg | 76 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036715418
- Label serving
- 1 CONTAINER (170 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured nonfat milk, blueberries, blueberry puree, modified corn starch, natural flavor, gelatin, tricalcium phosphate, soluble corn fiber, agar, citric acid, cultured dextrose, sucralose, neotame, acesulfame potassium. vitamin a palmitate, vitamin d3, caramel color, active cultures with l. acidophilus and b. bifidum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hipro 🍋 Danone | 53 | 9.3 g | 3.7 g | 0.1 g |
| Premium Natur Joghurt SalzburgMilch | 53 | 4.7 g | 5.7 g | 1 g |
| Mitakos Mitakos | 53 | 5.3 g | 3.4 g | 2 g |
| Greek low fat yogurt Dannon | 53 | 8 g | 5.3 g | 0 g |
| Creamy german style quark Elli | 53 | 10 g | 3.5 g | 0 g |
| So delicious dairy free, cultured coconut milk, unsweetened vanilla So Delicious Dairy Free | 53 | 0 g | 6.2 g | 3.1 g |
| Organic nonfat yogurt Whole Foods Market | 53 | 10.7 g | 3.3 g | 0 g |
| High protein fraise jogurt Coop | 53 | 8.4 g | 4.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017050. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072036715418. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.