Handmade Dim Sum Flowers With Ponzu Dip
Packaged product Meals and Dishes M&S Collection
Handmade Dim Sum Flowers With Ponzu Dip contains 146 kcal per 100 g. A serving, 190 g (190 g) provides about 277 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 176 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.2 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of meals and dishes (median 7.8 g)
- Fiber1.7 gabove the median for meals and dishes (median 1.4 g)
- Sugars4.2 gin the top quarter of meals and dishes (median 2 g)
- Fat1.3 gin the lowest quarter of meals and dishes (median 5.3 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sodium570 mgin the top quarter of meals and dishes (median 412 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 29495481
- Quantity
- 190 g
- Label serving
- 190 g
- Category
- Chinese dumplings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, ponzu dip (15% nori stock (water, seaweed), soy sauce (water, soybeans, wheat, salt), rice wine, sugar, lime juice, rice vinegar, cornflour, salt), water chestnuts (11%), sweetcorn (10%), rice flour, tapioca flour, cornflour, yam beans, carrots, shallots, green beans, vegetable oil (sunflower/rapeseed), spring onions, coriander, sweet red chillies, sugar, salt, vegetable extracts (beetroot, carrot), garlic, ginger, ground green peppercorns, vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSugarSaltGarlicVinegarSunflower oilRapeseed (canola) oil
Similar products
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|---|---|---|---|---|
| Chicken Dumplings Spicefield | 146 | 7.3 g | 23 g | 2.4 g |
| Steamed Dumplings Chicken & Vegetable bibigo | 147 | 8.8 g | 20 g | 4.1 g |
| Potato & Cheddar Pierogies Bremer | 145 | 3 g | 27.6 g | 1.6 g |
| Shrimp Dim Sum Betty Bossi | 148 | 7 g | 25 g | 2 g |
| Best of Dim Sum with shrimps & vegetables Anna's Best | 148 | 5 g | 28 g | 1.5 g |
| Vegetable Gyoza mandoo all groo | 150 | 6.8 g | 24 g | 2.5 g |
| Original Hot Chicken Flavor Giant Dumpling Buldak | 142 | 7.1 g | 25 g | 1 g |
| 8 jirou pao au poulet Picard | 141 | 4.9 g | 21 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29495481. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Source description: "HANDMADE DIM SUM FLOWERS WITH PONZU DIP". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.