Ham Trimmings
Packaged product Meat Morrison’s
Ham Trimmings contains 101 kcal per 100 g. A serving, 100 g (100 g) provides about 101 kcal.
Roughly 64% of its calories come from protein, with 26% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 115 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 10%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gin the lowest quarter of meat (median 21.6 g)
- Sugars2.4 gin the top quarter of meat (median 0.45 g)
- Fat2.9 gabove the median for meat (median 2.7 g)
- Saturated fat1 gabove the median for meat (median 0.95 g)
- Sodium800 mgabove the median for meat (median 644 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrison’s
- Barcode
- 5010251722106
- Quantity
- 600g
- Label serving
- 100 g
- Category
- British hams
- Packaging
- en:plastic-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
e 600ge Nutrition Typical values A mix of cooked, smoked, breaded, peppered, Wiltshire cured, honey cured and honey roasted ham formed and reformed from selected cuts Fat of pork cured, cooked, with added water. Ingredients Pork (77%), Water, Preservatives Carbohydrate (potassium lactate, sodium acetates, sodium of which sugars nitrite), Salt, Honey, Sugar, Stabilisers (triphosphates, diphosphates, polyphosphates), Demerara sugar, Spirit vinegar, Textured pea flakes, Dextrose, Pork Sait protein, Brown sugar, Antioxidant (sodium ascorbate), Black pepper, Modified maize starch, Glucose syrup, Dried glucose syrup, Pork bouillon, Rapeseed oil, Propylene glycol, Gelling agent (carrageenan), Pork gelatine, Colour (paprika extract), Pork extract. How to store Keep refrigerated. Use within 2 days of opening. Do not exceed the date shown. Packaged in a protective atmosphere, (8400KJ/ 2000kca Energy 427k of which satura Fibre Protein per 30g p Energy Fat Saturates Sugars Salt *Reference intake 15318 Produced by Morrisons from British and EU pork UK DZ 028 Not Yet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySaltSugarVinegarGlucose syrupRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Cured British Breaded Ham Ashfields | 100 | 20.6 g | 0 g | 1.8 g |
| British finely sliced ham Sainsbury's | 98 | 21.1 g | 0.5 g | 1.5 g |
| British Cooked Ham Aldi | 96 | 19 g | 1.8 g | 1.4 g |
| British Peppered Ham Ashefields | 114 | 22.1 g | 0.5 g | 2.6 g |
| Apple Wood Smoked Ham Marks & Spencer | 114 | 24.3 g | 0.1 g | 1.8 g |
| Dry cured British cooked ham Aldi | 114 | 22 g | 0.6 g | 2.6 g |
| British Ham Waitrose | 115 | 21 g | 0 g | 3 g |
| 7 smoked british ham Sainsbury's | 115 | 23 g | 0 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Trimmings?
100 g of Ham Trimmings has 101 kcal. Serving, 100 g (100 g): about 101 kcal.
Is Ham Trimmings high in protein?
Ham Trimmings contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 16.2 g in serving, 100 g (100 g). About 64% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21.6 g).
How many carbs are in Ham Trimmings?
Ham Trimmings has 2.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Trimmings?
Ham Trimmings contains 2.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Ham Trimmings?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251722106. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.