How many calories are in Ham & Swiss Sub?

100 g of Ham & Swiss Sub has 264 kcal. Serving, 106 g (106 g): about 280 kcal.

Is Ham & Swiss Sub high in protein?

Ham & Swiss Sub contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 21 g in serving, 106 g (106 g). About 30% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Ham & Swiss Sub?

Ham & Swiss Sub has 31.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.8 g of sugars.

How much fat is in Ham & Swiss Sub?

Ham & Swiss Sub contains 6.6 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Ham & Swiss Sub contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV), calcium (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ham & Swiss Sub?

100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham & Swiss Sub

Packaged product Meat Price Chopper

Ham & Swiss Sub contains 264 kcal per 100 g. A serving, 106 g (106 g) provides about 280 kcal.

Roughly 47% of its calories come from carbohydrates, with 30% from protein and 23% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 28% of the Daily Value for Vitamin C, 15% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

264kcal per 100 g

19.8 gprotein

31.1 gcarbohydrates

6.6 gfat

280kcal in serving, 106 g (106 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	264 kcal
Total fat L	6.6 g	8%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	38 mg	13%
Sodium L	1,050 mg	46%
Total carbohydrates L	31.1 g	11%
Dietary fiber L	1.9 g	7%
Total sugars L	3.8 g
Protein L	19.8 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	25.5 mg	28%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	189 mg	15%
Iron L	2.6 mg	14%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 47%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.8 gabove the median for meat (median 17.1 g)
Fiber1.9 gin the top quarter of meat (median 0.2 g)
Sugars3.8 gin the top quarter of meat (median 1 g)
Fat6.6 gbelow the median for meat (median 8.8 g)
Saturated fat3.3 gabove the median for meat (median 3.2 g)
Sodium1,050 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	943 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	248 kcal	264 kcal
Protein	18.7 g	19.8 g
Carbohydrates	29.4 g	31.1 g
Fat	6.2 g	6.6 g
Fiber	1.8 g	1.9 g
Sugars	3.6 g	3.8 g
Sodium	0.99 mg	1,050 mg

Product details

Brand: Price Chopper
Barcode: 0041735007346
Quantity: 106 g
Label serving: 106 g
Category: Meat
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SMOKED HAM: HAM, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS SUN ROLL: ENRICHES WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAV

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2065308. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0041735007346. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.