Ham & Swiss On Pretzel Roll
Packaged product Snacks Black Forest
Ham & Swiss On Pretzel Roll contains 203 kcal per 100 g. A serving, 227 g (227 g) provides about 461 kcal.
Roughly 51% of its calories come from carbohydrates, with 24% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 25.1 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 5.3 g | |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 79 mg | 6% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 51%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for snacks (median 7.5 g)
- Fiber0.9 gin the lowest quarter of snacks (median 4 g)
- Sugars5.3 gabove the median for snacks (median 4.5 g)
- Fat5.3 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat2.6 gbelow the median for snacks (median 3.6 g)
- Sodium375 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 396 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86.2 kcal | 203 kcal |
| Protein | 5.2 g | 11.9 g |
| Carbohydrates | 11.1 g | 25.1 g |
| Fat | 2.3 g | 5.3 g |
| Fiber | 0.4 g | 0.9 g |
| Sugars | 2.3 g | 5.3 g |
| Sodium | 0.17 mg | 375 mg |
Product details
- Brand
- Black Forest
- Barcode
- 0049022890152
- Quantity
- 227 g
- Label serving
- 227 g
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PRETZEL ROLL (UNBLEACHED FLOUR), BLACK FOREST HAM, SWISS CHEESE, LETTUCE, HONEY MUSTARD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken mit Pommes frites und Ketchup Gourmet | 203 | 11.4 g | 22 g | 7.2 g |
| Protein Bar Rxbar | 203 | 12 g | 19.6 g | 6.9 g |
| Mexican style black bean with chipotle Obela | 203 | 5 g | 8 g | 16.5 g |
| Crispy Chicken Strips Chick’s Supreme | 203 | 16 g | 12 g | 10 g |
| Crispy Chicken Strips Kykling | 203 | 16 g | 12 g | 10 g |
| Reis-Snack Sesam Chicken Sushinie | 203 | 6.2 g | 32.9 g | 5.4 g |
| Crispy chicken tyson | 203 | 16 g | 13 g | 9.4 g |
| Crispy Fish Bites Garant | 203 | 13 g | 24 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065688. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0049022890152. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.