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Ham Pinwheels

Packaged product Meals and Dishes Gretchen's Shoebox Express

Ham Pinwheels contains 196 kcal per 100 g. A serving, 6 pieces, 255 g (255 g) provides about 500 kcal.

Roughly 48% of its calories come from fat, with 28% from protein and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

100 g provides 29% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

196kcal per 100 g
12.9 gprotein
11.4 gcarbohydrates
9.8 gfat
500kcal in serving, 6 pieces, 255 g (255 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 196 kcal
Total fat L 9.8 g 13%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 45 mg 15%
Sodium L 643 mg 28%
Total carbohydrates L 11.4 g 4%
Dietary fiber L 0.4 g 1%
Total sugars L 1.2 g
Protein L 12.9 g 26%
Vitamin A L 265 µg29%
Vitamin C L 2.4 mg3%
Calcium L 98 mg8%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 25%Fat: 48%196kcal / 100 g
  • Protein 28%
  • Carbohydrates 25%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A29%Calcium8%Iron6%Vitamin C3%

Nutritional insights

  • Protein12.9 gin the top quarter of meals and dishes (median 10.5 g)
  • Fiber0.4 gin the lowest quarter of meals and dishes (median 1.6 g)
  • Sugars1.2 gin the lowest quarter of meals and dishes (median 2.4 g)
  • Fat9.8 gbelow the median for meals and dishes (median 10.3 g)
  • Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
  • Sodium643 mgin the top quarter of meals and dishes (median 500 mg)
  • Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L882 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 196 kcal196 kcal
Protein 12.9 g12.9 g
Carbohydrates 11.4 g11.4 g
Fat 9.8 g9.8 g
Fiber 0.4 g0.4 g
Sugars 1.2 g1.2 g
Sodium 643 mg643 mg

Product details

Brand
Gretchen's Shoebox Express
Barcode
0717887718019
Label serving
6 PIECES (255 g)
Category
Sandwiches
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ham (cured with water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite coated with caramel color), lavash (enriched unbleached wheat flour [malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], filtered water, sea salt. yeast, cultured wheat, citric acid), cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gum]), provolone (pasteurized milk, cheese cultures, salt, microbial enzymes), lettuce, roasted red peppers (red peppers), water, salt, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarHoneyWheat flourYeastCreamMilk

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Sandwich tortilla Summum 196 9.1 g 24.1 g 7 g
Sandwich Maison Monterrat 196 11 g 22 g 6.4 g
Grov Fralla Ost vegetarisk Pressbyrån 196 3.3 g 27.2 g 8.8 g
PARTY TRAY Crackers, Pork & Beef Bites, Mild Cheddar Cheese & Pepper Jack Cheese Kroger 196 15.4 g 20.4 g 5.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1895088. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0717887718019. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ham Pinwheels?

100 g of Ham Pinwheels has 196 kcal. Serving, 6 pieces, 255 g (255 g): about 500 kcal.

Is Ham Pinwheels high in protein?

Ham Pinwheels contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 32.9 g in serving, 6 pieces, 255 g (255 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.5 g).

How many carbs are in Ham Pinwheels?

Ham Pinwheels has 11.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.2 g of sugars.

How much fat is in Ham Pinwheels?

Ham Pinwheels contains 9.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Ham Pinwheels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ham Pinwheels?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.