Ham, Egg & Cheese Muffin
Packaged product Snacks G' Morning
Ham, Egg & Cheese Muffin contains 200 kcal per 100 g. A serving, 1 serving, 128 g (128 g) provides about 256 kcal.
Roughly 40% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 13% of the Daily Value for Vitamin A, 11% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 170 mg | 57% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 117 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.78 µg | 4% |
| Calcium L | 148 mg | 11% |
| Iron L | 2 mg | 11% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for snacks (median 7.5 g)
- Fiber1.5 gin the lowest quarter of snacks (median 4 g)
- Sugars2.2 gbelow the median for snacks (median 4.5 g)
- Fat8.2 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
- Sodium504 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 370 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 200 kcal |
| Protein | 9.4 g | 11.8 g |
| Carbohydrates | 18.8 g | 20 g |
| Fat | 8.6 g | 8.2 g |
| Fiber | 0 g | 1.5 g |
| Sugars | 2.3 g | 2.2 g |
| Sodium | 641 mg | 504 mg |
Product details
- Brand
- G' Morning
- Barcode
- 0657815001014
- Label serving
- 1 serving (128 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frozen pre-cooked egg product: whole eggs, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid; english muffin: enriched wheat flour(wheat flour, niacin, ferrous sulfate, thiamine, riboflavin, folic acid), water, yeast, salt, vinegar, partially hydrogenated soybean and cottonseed oil, white corn flour, white corn meal, dextrose, calcium propionate and potassium sorbate, mono & diglycerdes, sugar, wheat gluten, potato stach, yeast food, malted barley flour; ham: water added cured with water, salt, dextrose, brown sugar, contains 2% or less of sodium phosphate, sodium erythorbate, flavorings, sodium propionate, sodium benzoate, sodium nitrite; imitation american cheese: water, palm oil, casein, modified food starch, non-fat dry milk, sodium citrate, salt, natural flavor, milk protein concentrate, whey, lactic acid, sorbic acid (as a preservative), artificial color, lecithin (soy).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067529. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0657815001014. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.