Ham Cheese & Pickle Sandwich
Packaged product Meals and Dishes Co-Op
Ham Cheese & Pickle Sandwich contains 213 kcal per 100 g. A serving, 204 g (204 g) provides about 435 kcal.
Roughly 47% of its calories come from carbohydrates, with 32% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 248 kcal per 100 g across 94 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 47%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for meals and dishes (median 11 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.9 g)
- Sugars3.9 gin the top quarter of meals and dishes (median 2.4 g)
- Fat7.4 gbelow the median for meals and dishes (median 9.6 g)
- Saturated fat3.4 gabove the median for meals and dishes (median 2.5 g)
- Sodium490 mgin the lowest quarter of meals and dishes (median 640 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-Op
- Barcode
- 5000128956185
- Quantity
- 1 round
- Label serving
- 204 g
- Category
- Ham sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients Malted Bread (44%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), Wheat Protein, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Flour, Wheat Starch), Oak Smoked Formed Ham (22%) (Pork, Water, Salt, Stabiliser (Pentasodium triphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Mature Cheddar Cheese (Milk) (13%), Mayonnaise (7%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt), Lettuce (5%), Pickle (4%) (Malt Vinegar (Barley), Sugar, Water, Carrot, Swede, Courgette, Onion, Molasses, Cornflour, Non Brewed Condiment (Water, Acidity Regulator (Acetic acid)), Salt, Spices (Ginger, Coriander, Clove, Cinnamon, Black Pepper, Cayenne Pepper), Malt Extract (Barley), Concentrated Lemon Juice, Ground Black Pepper), Onion & Ale Chutney (4%) (Onion, Water, Sugar, Muscovado Sugar, Brown Ale (Barley), Cornflour, Balsamic Vinegar (Red Wine Vinegar, White Wine Vinegar, Grape Must), Red Wine Vinegar, Concentrated Lemon Juice, Salt, Black Pepper), Cornflour, Seasoning (Black Pepper, Salt, Onion Granules, Onion Powder, Yeast Extract Powder, Rice Flour, Garlic Powder). 20% Pork. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame. ميلاد
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSugarOnionSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham sandwich Waitrose | 214 | 12.1 g | 31 g | 4.3 g |
| Sendvič Šunkový S Vajíčkem Chef Select | 212 | 10.6 g | 20.6 g | 9.7 g |
| simply ham sandwich Freshways | 209 | 12 g | 30 g | 4.3 g |
| Rustichella cotto e formaggio La bottega del panino | 218 | 11 g | 31 g | 6 g |
| Sandwich jambon fumé-oeuf mimosa Marque Repère | 218 | 9.4 g | 24 g | 8.9 g |
| Maxi jambon oeufs Dia | 208 | 9.3 g | 24.7 g | 7.5 g |
| Il pagnotto Primavera Prima Vera | 208 | 10 g | 22.5 g | 7.9 g |
| Tramezzino Prosciutto Cotto e Maionese MaxiDì | 219 | 8 g | 21 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128956185. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.