Ham & Cheddar
Packaged product Meat Lunchables
Ham & Cheddar contains 283 kcal per 100 g. A serving, 30 g (30 g) provides about 85 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 925 mg | 40% |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.7 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 189 mg | 15% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 415 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gbelow the median for meat (median 17.6 g)
- Fiber1.9 gin the top quarter of meat (median 0 g)
- Sugars5.7 gin the top quarter of meat (median 1 g)
- Fat15.1 gabove the median for meat (median 8.6 g)
- Saturated fat7.6 gin the top quarter of meat (median 3.1 g)
- Sodium925 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 302 kcal | 283 kcal |
| Protein | 23.3 g | 13.2 g |
| Carbohydrates | 43.3 g | 24.5 g |
| Fat | 26.7 g | 15.1 g |
| Fiber | 3 g | 1.9 g |
| Sugars | 10 g | 5.7 g |
| Sodium | 1,633 mg | 925 mg |
Product details
- Brand
- Lunchables
- Barcode
- 0044700101568
- Label serving
- 30 g
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurized milk, water, cream, contains less than 2% of: sodium lactate, salt, sodium phosphate, sorbic acid (preservative), lactic acid, sodium diacetate, sodium citrate, sodium alginate, apocarotenal (color), annatto (color), enzymes, cheese culture, potassium sorbate (preservative), milk protein concentrate, modified food starch, citric acid, sodium citrate, lactic acid, sodium phosphate, color added, paprika, enzymes, cheese culture, salt, milk, whey, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, canola oil, salt, sugar, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, nonfat dry milk, maltodextrin, natural flavor, carotenal, wheat, soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamSaltPalm oilRapeseed (canola) oilSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Beef Bratwurst Certified Piedmontese | 283 | 17.7 g | 5.3 g | 21.2 g |
| Montorsi Parma Ham 60g Montorsi | 283 | 27.8 g | 0.5 g | 19.1 g |
| Lamb Loin Chops Imported Australian Kirkland | 283 | 16.8 g | 0 g | 23 g |
| Ground Beef Patties Giant | 283 | 15.9 g | 0.89 g | 23.9 g |
| Organic Rack Of Lamb M and S | 283 | 17.3 g | 0 g | 23.8 g |
| Lamb Samosas The Best Signature Collection | 283 | 9.1 g | 21.9 g | 16.5 g |
| Beef smoked sausage Member's Mark | 283 | 15 g | 1.8 g | 23 g |
| Beef Franks Cable Tv Digest Inc. | 283 | 11.3 g | 0 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheddar?
100 g of Ham & Cheddar has 283 kcal. Serving, 30 g (30 g): about 85 kcal.
Is Ham & Cheddar high in protein?
Ham & Cheddar contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Ham & Cheddar?
Ham & Cheddar has 24.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.7 g of sugars.
How much fat is in Ham & Cheddar?
Ham & Cheddar contains 15.1 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Ham & Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & Cheddar?
100 g contains 925 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674444. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044700101568. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.