Ham And Swis Submarine
Packaged product Meat 7-Eleven
Ham And Swis Submarine contains 213 kcal per 100 g. A serving, 1 serving, 240 g (240 g) provides about 510 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.25 g | |
| Cholesterol L | 20.8 mg | 7% |
| Sodium L | 721 mg | 31% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 2.1 g | |
| Protein L | 12.1 g | 24% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for meat (median 17.1 g)
- Fiber1.3 gabove the median for meat (median 0.2 g)
- Sugars2.1 gabove the median for meat (median 1 g)
- Fat6.7 gbelow the median for meat (median 8.8 g)
- Saturated fat2.5 gbelow the median for meat (median 3.2 g)
- Sodium721 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Vegan pork style belly bites Coles | 213 | 11.3 g | 18.8 g | 9.4 g |
| Roast Beef Bowl FARM BOY | 213 | 13.3 g | 20.4 g | 8.8 g |
| 7 Unsmoked Irish Bacon Medallions SPECIALLY SELECTED | 213 | 31.3 g | 0.42 g | 9.6 g |
| Original Breakfast Sausages Panache | 213 | 12.5 g | 1.3 g | 17.5 g |
| 85% Lean Ground Beef CMPP Ramstein | 213 | 18.5 g | 0 g | 15 g |
| Mexican Beef Bowl Independent Grocer | 212 | 6.9 g | 23.2 g | 11.1 g |
| Pork Snags SunPork | 213 | 14.8 g | 2.5 g | 16.2 g |
| Swedish Meatballs (Balanced Fat Loss) Prep Kitchen | 212 | 16.7 g | 17.8 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0621401025319. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.