Ham and Mozzarella Wrap
Packaged product Meat Marks & Spencers
Ham and Mozzarella Wrap contains 225 kcal per 100 g. A serving, 1 wrap, 218 g (218 g) provides about 491 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from fat and 22% from protein (estimated with general energy factors).
100 g provides 24% of the Daily Value for Vitamin B12, 16% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 37.6 mg | 13% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.6 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 12 g | 24% |
| Vitamin A L | 49.4 µg | 5% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 18 µg | 4% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 164 mg | 13% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 19.1 mg | 5% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 11.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 46%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.5 gabove the median for meat (median 0 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.005 g |
|---|
Carotenoids (1)
| Beta-carotene L | 183 µg |
|---|
Other components (2)
| Water L | 61.6 g |
|---|---|
| Alcohol L | 0.01 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29333615
- Quantity
- 218g
- Label serving
- 1 wrap (218 g)
- Category
- Ham wraps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Smoked British Ham (22%) (Pork, Curing Salt (Salt, Preservative: Sodium Nitrite), Demerara Sugar, Antioxidant: E301) Mozzarella Cheese (Milk) (15%), Reduced Fat Soft Cheese (Milk), Water, Rocket, Sugar, Palm Oil, Apples, White Wine Vinegar, Rapeseed Oil, Tomatoes, Sultanas, Raising Agent (Sodium Bicarbonate, E450), Tomato Paste, Dried Onions, Salt, Tomato Juice, Acidity Regulator (Malic Acid), Garlic Purée, Ginger Purée, Sundried Tomatoes, Red Chilli Purée, Ground Smoked Paprika, Dried Garlic, Wheat Starch (contains Gluten), Dried Oregano, Vegetable Oil (Sunflower/Rapeseed), Dried Rosemary, Garlic Extract, Basil, Ground Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilAppleVinegarRapeseed (canola) oilTomatoOnionSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap jambon Match | 227 | 11 g | 22 g | 11 g |
| Wrap jambon et mozzarella fumée Marks & Spencer | 229 | 10.3 g | 30.4 g | 6.9 g |
| Ham Hock, Cheese and Chutney Tesco | 235 | 11.4 g | 27.9 g | 8.4 g |
| Ham & Cheddar Cheese Wrap Aldi | 236 | 10.3 g | 26.9 g | 9.5 g |
| Fun Roulades Lausse | 213 | 14 g | 1 g | 17 g |
| Wrap crudité jambon RG | 209 | 8.8 g | 22.3 g | 8.7 g |
| Ham And Cheese Wrap Martel | 268 | 11.4 g | 28.2 g | 12.3 g |
| Wrap jambon italien. Partisans du goût | 180 | 11.5 g | 10.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and Mozzarella Wrap?
100 g of Ham and Mozzarella Wrap has 225 kcal. Serving, 1 wrap, 218 g (218 g): about 491 kcal.
Is Ham and Mozzarella Wrap high in protein?
Ham and Mozzarella Wrap contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 26.2 g in serving, 1 wrap, 218 g (218 g). About 22% of its calories come from protein.
How many carbs are in Ham and Mozzarella Wrap?
Ham and Mozzarella Wrap has 25.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and Mozzarella Wrap?
Ham and Mozzarella Wrap contains 8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Ham and Mozzarella Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24% DV), Thiamin (B1) (16% DV), Vitamin E (15% DV), selenium (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham and Mozzarella Wrap?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29333615. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.