Ham And Cheese Tortilla
Packaged product Dairy and Eggs Unearthed
Ham And Cheese Tortilla contains 216 kcal per 100 g.
Roughly 59% of its calories come from fat, with 22% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 158 kcal per 100 g across 352 products.
100 g provides 23% of the Daily Value for Vitamin B12, 21% of the Daily Value for Vitamin E and 16% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 118 mg | 39% |
| Sodium L | 5,507 mg | 239% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 67.1 µg | 7% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.57 µg | 3% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 76.9 mg | 6% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 16.1 mg | 4% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 252 mg | 5% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 98.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 22%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 5.1 g)
- Fiber0.86 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sugars0.7 gin the lowest quarter of dairy and eggs (median 1 g)
- Fat14 gin the top quarter of dairy and eggs (median 9.2 g)
- Saturated fat3.3 gin the top quarter of dairy and eggs (median 1.5 g)
- Sodium5,507 mgin the top quarter of dairy and eggs (median 412 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.025 g |
| ALA (omega-3, 18:3 n-3) L | 0.075 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 11.5 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Unearthed
- Barcode
- 5010292977244
- Quantity
- 250 g
- Category
- Spanish omelettes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (48%), Egg (26%) (Egg, Salt), Cured Ham (9%) (Pork, Salt, Preservative: Potassium Nitrate), Cheese (9%) (Cow's Milk, Goat's Milk, Sheep's Milk, Salt, Stabiliser: Calcium Chloride), Fried Onion (Onion, Sunflower Oil), Sunflower Oil, Olive Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoEggSunflower oilOlive oilSaltMilkOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla de patata fresca sin cebolla El Corte Inglés | 216 | 5.2 g | 19 g | 13 g |
| Tortilla de patata fresca sin cebolla El Corte Inglés | 216 | 5.2 g | 19 g | 13 g |
| Vienesa de tortilla de patata lm | 212 | 5.3 g | 34.5 g | 5.3 g |
| Tortilla de patata con chorizo de Soria La Tortillera a tu Gusto | 211 | 7.7 g | 12 g | 14 g |
| Tortilla 30 toasts chorizo Sapresti | 221 | 8.5 g | 10 g | 16 g |
| Tortilla de patata fresca con chorizo Auchan | 210 | 9.1 g | 11 g | 14 g |
| Pincho de tortilla de patata con chorizo benis | 207 | 6.2 g | 11 g | 15 g |
| Tortilla de patata fresca sin cebolla El Corte Inglés | 207 | 4.9 g | 17 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham And Cheese Tortilla?
100 g of Ham And Cheese Tortilla has 216 kcal.
Is Ham And Cheese Tortilla high in protein?
Ham And Cheese Tortilla contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 5.1 g).
How many carbs are in Ham And Cheese Tortilla?
Ham And Cheese Tortilla has 12 g of total carbohydrates per 100 g, including 0.86 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham And Cheese Tortilla?
Ham And Cheese Tortilla contains 14 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Ham And Cheese Tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), Vitamin E (21% DV), Pantothenic acid (B5) (16% DV), Vitamin B6 (14% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham And Cheese Tortilla?
100 g contains 5,507 mg of sodium, 239% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010292977244. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.