Hake Fillet with Basmati Rice
Packaged product Meals and Dishes Prozis
Hake Fillet with Basmati Rice contains 122 kcal per 100 g. A serving, 310 g (310 g) provides about 378 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 152 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 50%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of meals and dishes (median 14.8 g)
- Fiber1 gin the top quarter of meals and dishes (median 0.95 g)
- Sugars2 gin the top quarter of meals and dishes (median 0.5 g)
- Fat2.7 gbelow the median for meals and dishes (median 5.7 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium388 mgin the top quarter of meals and dishes (median 296 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961136043
- Quantity
- 310 g
- Label serving
- 310 g
- Category
- Hake fillet
- Packaging
- frozen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de Merlu Nature Connétable | 114 | 22.3 g | 0.9 g | 2.3 g |
| Filet de merlu La Pointe de Penmarc'h | 112 | 22 g | 0.9 g | 2.3 g |
| Filets de merlu blanc du cap Toupargel | 104 | 13 g | 0.5 g | 5.4 g |
| Filet de Merlu au Naturel POINTE DE PENMARC'H | 104 | 18 g | 0 g | 3.5 g |
| Filet de merlu blanc menière Leclerc | 150 | 14 g | 11 g | 6 g |
| Merlu Picard | 92 | 17.2 g | 0 g | 2.5 g |
| Filet de merlu blanc meunière, transformé en France, barquette de220g U | 153 | 14 g | 12 g | 5.5 g |
| Filet de merlu blanc meunière Cité Marine | 154 | 13.8 g | 10 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600961136043. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.