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Filet de merlu

Packaged product Meals and Dishes La Pointe de Penmarc'h

Filet de merlu contains 112 kcal per 100 g.

Roughly 78% of its calories come from protein, with 18% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 152 kcal per 100 g across 28 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Filet de merlu by La Pointe de Penmarc'h, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
112kcal per 100 g
22 gprotein
0.9 gcarbohydrates
2.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 112 kcal
Total fat L 2.3 g 3%
Saturated fat L 0.4 g 2%
Sodium L 320 mg 14%
Total carbohydrates L 0.9 g 0.3%
Dietary fiber not reported
Total sugars L 0 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 78%Carbohydrates: 3%Fat: 18%112kcal / 100 g
  • Protein 78%
  • Carbohydrates 3%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of meals and dishes (median 14.8 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 0.5 g)
  • Fat2.3 gbelow the median for meals and dishes (median 5.7 g)
  • Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.7 g)
  • Sodium320 mgabove the median for meals and dishes (median 296 mg)
  • Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
La Pointe de Penmarc'h
Barcode
3660902253002
Category
Hake fillet
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Filet de Merlu Nature Connétable 114 22.3 g 0.9 g 2.3 g
Filets de merlu blanc du cap Toupargel 104 13 g 0.5 g 5.4 g
Filet de Merlu au Naturel POINTE DE PENMARC'H 104 18 g 0 g 3.5 g
Hake Fillet with Basmati Rice Prozis 122 8.9 g 15 g 2.7 g
Merlu Picard 92 17.2 g 0 g 2.5 g
2 Hake Fillets Lidl 86 17 g 0.1 g 1.9 g
filets de merlu Denner 86 17 g 0 g 2 g
Filets de merlu blanc / noir du cap d'Afrique du Sud Almare Seafood 82 15 g 0.9 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3660902253002. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Filet de merlu?

100 g of Filet de merlu has 112 kcal.

Is Filet de merlu high in protein?

Filet de merlu contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 14.8 g).

How many carbs are in Filet de merlu?

Filet de merlu has 0.9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet de merlu?

Filet de merlu contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Filet de merlu?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.