How many calories are in Hafla, Hummus Chipotle?

100 g of Hafla, Hummus Chipotle has 214 kcal. Serving, 1 onz, 28 g (28 g): about 60 kcal.

Is Hafla, Hummus Chipotle high in protein?

Hafla, Hummus Chipotle contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Hafla, Hummus Chipotle?

Hafla, Hummus Chipotle has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.

How much fat is in Hafla, Hummus Chipotle?

Hafla, Hummus Chipotle contains 14.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Hafla, Hummus Chipotle contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hafla, Hummus Chipotle?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hafla, Hummus Chipotle

Packaged product Soups and Sauces Kosher Provision Inc.

Hafla, Hummus Chipotle contains 214 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 60 kcal.

Roughly 56% of its calories come from fat, with 25% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g

10.7 gprotein

14.3 gcarbohydrates

14.3 gfat

60kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	14.3 g	18%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	393 mg	17%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	7.1 g	25%
Total sugars L	0 g
Protein L	10.7 g	21%
Vitamin A L	107 µg	12%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 25%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gin the top quarter of soups and sauces (median 1.3 g)
Fiber7.1 gin the top quarter of soups and sauces (median 0.5 g)
Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
Fat14.3 gabove the median for soups and sauces (median 4.2 g)
Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
Sodium393 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	214 kcal	214 kcal
Protein	10.7 g	10.7 g
Carbohydrates	14.3 g	14.3 g
Fat	14.3 g	14.3 g
Fiber	7.1 g	7.1 g
Sugars	0 g	0 g
Sodium	393 mg	393 mg

Product details

Brand: Kosher Provision Inc.
Barcode: 0755145572034
Label serving: 1 ONZ (28 g)
Category: groceries
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Garbanzo beans, tahini (sesame paste), canola oil, olive oil, roasted red peppers, chipotle peppers, garlic, salt, citric acid, spices, potassium sorbate & sodium benzoate (added to maintain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Olive oil Garlic Salt

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Spinach Artichoke Hummus The Fresh Hummus Co	214	3.6 g	14.3 g	17.9 g
Moutarde au miel Fauchon	214	6.8 g	20.3 g	11 g
Mediterranean style hummus, mediterranean style Tribe Mediterranean Foods	214	7.1 g	14.3 g	14.3 g
Fiery sriracha hummus Tribe Mediterranean Foods Inc.	214	3.6 g	17.9 g	14.3 g
Roasted Garlic Hummus Tribe Mediterranean Foods	214	7.1 g	17.9 g	12.5 g
Tuscan White Bean Hummus Glencourt Inc.	214	7.1 g	17.9 g	14.3 g
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Hamburger Sauce Dan Qinx	214	0.9 g	11 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2289628. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2018. Imported November 6, 2026.
Open Food Facts, record 0755145572034. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.