Haddock Gratin
Packaged product Fish and Seafood Co Op
Haddock Gratin contains 191 kcal per 100 g.
Roughly 58% of its calories come from fat, with 24% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 118 kcal per 100 g across 38 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.038 g | 0.1% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 24%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for fish and seafood (median 7.5 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 1 g)
- Sugars1.1 gbelow the median for fish and seafood (median 1.3 g)
- Fat12 gin the top quarter of fish and seafood (median 5.8 g)
- Saturated fat3.8 gin the top quarter of fish and seafood (median 2.3 g)
- Sodium248 mgin the lowest quarter of fish and seafood (median 324 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000129299489
- Quantity
- 450g
- Category
- Fish gratin
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients Béchamel Sauce (23%) (Water, Skimmed Milk, Palm Oil, Modified Maize Starch, Butter (Milk), Salt, Whey Protein Concentrate (Milk), Emulsifier (Lecithins (Soya)), Yeast Extract, Maltodextrin, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Lovage), Haddock (Fish) (22%), Green Beans (13%), Potato, Mature Cheddar Cheese (Milk) (10%), Smoked Haddock (7%) (Haddock (Fish), Salt, Colour (Curcumin, Annatto norbixin)), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wholegrain Mustard (Water, Mustard Seeds, White Wine Vinegar, Sea Salt, Ground Cinnamon, Ground Pimento, Preservative (Sulphur dioxide)), Lemon Juice, Parsley, Palm Oil, Chives, Modified Maize Starch, Water, Tapioca Starch, Salt, Ground White Pepper, Yeast, Stabiliser (Xanthan gum). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkPalm oilButterSaltYeastSugarOnionTomatoPotatoWheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grattin de Spaetzele de la mer la cuisine du poissonnier | 219 | 12 g | 14 g | 13 g |
| 2 Smoked Haddock Gratins Waitrose | 163 | 11.5 g | 5.6 g | 10.3 g |
| Gratinée parisienne fine chapelure et champignons iglo | 221 | 11 g | 10 g | 15 g |
| Smoked Haddock Gratin Charlie Bigham’sp | 150 | 10 g | 8.1 g | 8.5 g |
| Smoked Haddock Gratin Charlie Bingham's | 150 | 10 g | 8.1 g | 8.5 g |
| Luxury Fish Pie Young's | 145 | 7.1 g | 10 g | 8.3 g |
| Merluzzo d'Alaska al gratin MD | 144 | 10.2 g | 7.1 g | 4.8 g |
| Gratin de poireaux au saumon Toupargel | 137 | 7.5 g | 6.1 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock Gratin?
100 g of Haddock Gratin has 191 kcal.
How much protein is in Haddock Gratin?
Haddock Gratin contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 7.5 g).
How many carbs are in Haddock Gratin?
Haddock Gratin has 11 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock Gratin?
Haddock Gratin contains 12 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Haddock Gratin?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129299489. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.