Haddock Fillets
Packaged product Fish and Seafood Aunt Connies Famous
Haddock Fillets contains 159 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 180 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 49%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of fish and seafood (median 15.2 g)
- Sugars2.7 gin the top quarter of fish and seafood (median 0 g)
- Fat4.4 gabove the median for fish and seafood (median 1.5 g)
- Saturated fat0.88 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium88 mgin the lowest quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 159 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 18.6 g | 18.6 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 88 mg | 88 mg |
Product details
- Brand
- Aunt Connies Famous
- Barcode
- 0857480005762
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fish (haddock), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, water, modified corn starch, salt, dextrose, yellow corn flour, milk, sugar, partially hydrogenated soybean oil, extractive of paprika, spice extractive, fried in canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltMilkSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Di Salmone Vento di Mare | 159 | 17 g | 2 g | 8.7 g |
| Breaded Butterfly Shrimp O'Good | 160 | 10 g | 22 g | 4 g |
| Dusted Yellowfin Sole Fillets Lidl | 160 | 15.6 g | 10.5 g | 6 g |
| Panapronti PanaPesca | 161 | 9 g | 27 g | 1.7 g |
| A! Choice, Frozen Seasoned Spicy Scallop Azuma Foods Co. Ltd. | 161 | 7.1 g | 25 g | 3.6 g |
| 4 Battered Chunky Cod Fillets Iceland | 162 | 13.9 g | 12.5 g | 5.8 g |
| Ragu di polpo Arbi | 156 | 8.7 g | 1.6 g | 12.8 g |
| cozze gratinate Arbi | 163 | 1.7 g | 10.9 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895956. License: CC0 1.0 (U.S. public domain). Source record dated November 28, 2017. Imported November 6, 2026.
- Open Food Facts, record 0857480005762. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.