Habanero Chilli Air Nuts
Packaged product Nuts and Seeds M&S
Habanero Chilli Air Nuts contains 546 kcal per 100 g. A serving, 17 g (17 g) provides about 93 kcal.
Roughly 65% of its calories come from fat, with 19% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 341,735% of the Daily Value for Riboflavin (B2), 74% of the Daily Value for manganese and 55% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 38.5 g | 49% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0.49 g | 1% |
| Protein L | 21.5 g | 43% |
| Vitamin A L | 0.052 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Riboflavin (B2) L | 4,443 mg | 341,735% |
| Niacin (B3) L | 8.8 mg | 55% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 80.6 µg | 20% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 55.2 mg | 4% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 172 mg | 41% |
| Phosphorus L | 374 mg | 30% |
| Potassium L | 667 mg | 14% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.42 mg | 46% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 25.5 µg | 46% |
| Iodine L | 18.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 19%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber6.4 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars6.1 gabove the median for nuts and seeds (median 4.8 g)
- Fat38.5 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat4.6 gbelow the median for nuts and seeds (median 6 g)
- Sodium392 mgabove the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water4.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,375,755 µg |
|---|
Other components (2)
| Water L | 4.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Peanuts 80%, Rice Flour, Salt, Sugar, Ground Paprika, Dried Onions, Yeast Extract, Dried Chillies, Dried Garlic, Ground Coriander, Tomato Powder, Paprika Flakes, Cayenne Pepper Extract, Ground Black Pepper, Ground Ginger, Paprika Extract, Habanero Chilli Extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRiceSaltSugarOnionYeastGarlicTomato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Habanero Chilli Air Nuts?
100 g of Habanero Chilli Air Nuts has 546 kcal. Serving, 17 g (17 g): about 93 kcal.
Is Habanero Chilli Air Nuts high in protein?
Habanero Chilli Air Nuts contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 3.7 g in serving, 17 g (17 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Habanero Chilli Air Nuts?
Habanero Chilli Air Nuts has 25.2 g of total carbohydrates per 100 g, including 6.4 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Habanero Chilli Air Nuts?
Habanero Chilli Air Nuts contains 38.5 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Habanero Chilli Air Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (341,735% DV), manganese (74% DV), Niacin (B3) (55% DV), selenium (46% DV) and copper (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Habanero Chilli Air Nuts?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29382965. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.